The Basics:

Episode: 002

Who: Brent Smith, Lifestyle Coach

What we cover:

  • What is ‘changing your story’ and how it can change your life.
  • How he helps people and the exercises he uses
  • What he wanted to be as a kid and how he became a lifestyle coach.
  • Where his interest in relationships comes from.
  • Who he looked up to as a kid for his role models.
  • His take on dating apps
  • How anyone can build a social life regardless of their current situation.
  • How to shape your days for maximum benefit with some new rituals and habits.
  • How important Gratitude is to improving your life.
  • How anyone can remove anxiety, no matter how bad a situation you find yourself in.
  • What he has coming up in the future in terms of content and products.
  • How to sign up for his coaching programmes.
  • What he would say to all men if the chance arose.
  • Consistency and how it can better your life.
  • How to keep in touch with him.


The links mentioned:

Connect with the guest:


Something to reflect on:

How are you going to change your story to live the life that you want to have?


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