The Basics

Episode: #16 Darya Rose on how small changes to your diet can drastically improve your life

Who: Today’s guest is Darya Rose, who is the creator of the health upgrade website Summer Tomato, holds a PhD in Neuroscience and is the author of the awesome Foodist book. ¬†Today we discuss all things food and health related, and how subtle changes to our approach to food can change our lives in a dramatic way.

 

What we cover:

  • Who she is
  • Foodist
  • Summer tomato
  • Is what we eat, really something that we should worry about?
  • How food affects you mentally, physically and emotionally?
  • The biggest challenge we face with food in the modern world
  • Where most people go wrong trying to lose weight
  • Why you should pick ‘real food’ over processed food
  • What affects the foods we eat
  • The changes that happen to you when you switch to real foods
  • The easiest way to switch to eating better and real foods
  • More effective ways to shop to save your money and health
  • Why it is so difficult to get the ideal diet but there are ideal eating guidelines that anyone can implement to eat better and be better
  • How to tell what real hunger is and when it’s something else causing it
  • Why you should really look at what your eating and how it can make such a big difference to your life
  • Her top three tips for someone to improve their health right now
  • Why diets suck – why you should look to add rather than subtract to succeed
  • Simple things you can do to help improve your health, little things to make big changes
  • Why most people struggle with cooking when they try to become healthier
  • What ‘food moralizing’ is and why it is a terrible way to do things
  • The times that trying to eat healthier is the worst time to learn and when you can succeed
  • What is the ‘Mindful Meal Challenge’ and why it can change your eating habits dramatically
  • How she deals with the ‘Fast Break’ questions
  • Why you should never roast a chicken near Kevin Rose and Tim Ferriss
    Tim Ferriss
  • The Random Show
  • What she thinks about when eating a mushroom
  • What she thinks you should check out on her site first
  • Why she is not a big fan of ‘The Biggest Loser’
  • What you should take from this interview
  • How to keep in touch with her
  • So much more

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