#35 Doctore Ryan Masters on how to live a stronger, bolder, tougher life


 #35 Doctore Ryan Masters on how to live a stronger, bolder, tougher life


Who: Doctore Ryan Masters (@Sparta_Strength) is an entrepreneur, adventurer, coach and host of 3 YouTube channels which have over 18 million views & 170,000+ subscribers worldwide. Ryan helps men transform their bodies, lives and life an epic and bolder life. As he says “I help men develop muscle mass, brute strength & energy – Strength is every man’s birthright, Greatness his destiny.”


In this interview, we cover how you can stop life passing you by, begin your transformation and work towards achieving your life goals. 


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What we cover

  • Who he is
  • What caused his transformation when he was younger
  • His training philosophy and why he feels his ‘Spartan Rises’ message appeals to with men – how he helps so many men transform their bodies and their lives
  • Why the Spartan lifestyle resonates why him
  • The challenges he sets men to finally start working towards achieving their goals
  • Where he thinks guys go wrong in today’s culture, the problems he sees most men
  • How you can overcome a mediocre life
  • Why his framework is ‘Power, Passion & Purpose’
  • Where guys go wrong trying to find more passion in their life and how you can finally find it for yourself
  • Do guys need to find their own Doctore? What would he recommend someone looks for in a coach?
  • Is the body a true reflection of the mind?
  • How can you find your reason why for going to the gym?
  • Weightlifting goals that all men should be able to achieve
  • How can someone listening know they are moving towards their goals in life?
  • How can you invest in yourself today and the books he feels that all men should read?
  • Wrestling alligators and what it taught him
  • How you can finally become consistent and work out regularly
  • The importance of friends and how to pick those that will help you towards your goals
  • How you can turn an interest into a brand and a business
  • How he deals with the fast break questions
  • What he wants men listening to take from this interview
  • How you can keep in touch with him
  • And so much more

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#26 Stan “The White Rhino” Efferding on building true strength in your life

The Basics

Episode: #26 Stan “The White Rhino” Efferding on building true strength in your life

Who: Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.

Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.

Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.

In this interview, we discuss, body building, business and how to build true strength in all areas of your life.


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What we cover

  • Who he is
  • How did he get into body building
  • What he thinks makes a great man
  • What makes someone super successful
  • How you can build gym consistency
  • Where do beginners in the gym go wrong
  • Are there fitness benchmarks we should all be able to do?
  • How can you build fitness, health, and muscle into your diet – the easiest way
  • Why we are quick to criticise and accuse other guys rather than use them as a role models
  • The factors that reduce your progress in the gym and where 99% of your gains really comes from
  • His take on trolls and steroid use and how you view it
  • What little changes did he make that gave him his biggest gains
  • A classic example of how he helped one of the strongest men in the world become even stronger by small tweaking his lifestyle and approach
  • The changing landscape of weight lifting
  • How he uses his education to propel himself to success
  • How you can find your why to go to the gym and what will make you stick at it
  • How you can build the mental toughness to start building your dream body
  • How does he prepare for lifting such huge weights
  • How the Rhino tracks his progress and how you can utilise this simple but effective strategy too
  • How having a family, a job etc is no excuse to build your dream body
  • What he wants people listening to this interview to take away from it
  • How he built numerous multi-million dollar businesses as well as slabs of muscles
  • The great story behind the Kooler
  • How you can keep in touch with him
  • What he would say to all men
  • And so much more

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