Episode Archives

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Episode #56 Jessie Pavelka on how to become truly fit, mentally, physically and emotionally

THE BASICS

Episode: #56 Jessie Pavelka on how to become truly fit, mentally, physically and emotionally

Who: Jessie Pavelka is internationally recognised as a Fitness and Wellbeing Expert and Specialist in Extreme Weight Loss. He has already graced British and American television screens with his life-changing work on Sky’s Obese: A Year to Save my Life, and Lifetimes DietTribe, and motivated the masses on Oprah’s OWN Wake-up Workout, The View, and most recently The Doctors amognst others. For the past 10 years Jessie has been dedicated to helping others to develop practical solutions to lose weight, live well and thrive through exercise and nutrition. Jessie learned much of what he knows about the fitness industry during his time as a professional bodybuilder and fitness model. He has adorned countless magazine covers and features and was even named as Insider’s “Hottest Trainer”. Although Jessie has starred in a number of popular TV shows, his passion and enthusiasm for fitness and weight loss stems from a keen childhood athleticism and has put him on the international radar. His friendly but firm attitude towards participants is both motivational and makes for compulsive viewing. Jessie has recently launched his own health brand, Pavelka Health Revolution, in the UK. Dividing his time between the US and UK, Jessie Pavelka is certainly rising as an internationally recognised star and symbol within the Fitness, Wellbeing and Extreme Weight Loss industries.

LISTEN HERE

WHAT WE COVER

  • Who he is 
  • What was his motivation to enter the fitness world
  • How did he learn how to really connect with the people he is working with, to get past the superficial and really help people to change
  • How does he start a client transformation to really help them evolve and not just make short-term changes
  • How to find the issues that are really holding you back and actually make long-term, true motivational changes? 
  • What should people be doing in addition to working out to really make the transformation to the true you
  • How should we look at the medias portrayal of health, fitness and what ‘men should look like’?
  • How can you act your way into the correct thinking and actions?
  • The inspiration behind his well-received Ted Talk?
  • How to fix our relationships with food?
  • How did becoming a father change Jessie and his outlook on life? 
  • What does he want people to take from the interview?

SOME THINGS TO REFLECT ON

  • Jessie used exercise to deal with anger and other negative emotions – how are you dealing with them and could you pick a healthier method?
  • Jessie found connection and another family through sports, if you feel lonely and not part of life, I would recommend taking up a sport, it can change your life by introducing you to like minded people.
  •  You need to find that reason of why you need to change, the reason as to why you need to get up and get going and connect to that reason every day
  • Your reality and your expectations need to work together, hand in hand
  • The truth is something you need to accept and it will set you free. Lies and half truths we tell ourselves to stay in our comfort zones will actually end up hurting ourselves more in the end
  •  Live the life you truly want, not someone else’s life, or the one that the media portrays you should be living. 
  • There are moments all around us that we can feel inspired from. Are you too focused on the big things and not noticing the little things that will make you stop, reflect, reset if needed and be happy again?
  • Challenges may be tough but you will normally come out of it as a more evolved person from them

LINKS YOU WILL NEED TO CONNECT WITH THE GUEST

SUBSCRIBE TO THE PODCAST

If you enjoyed the podcast, please help me by posting a review on iTunes! I thoroughly enjoy doing the show and would love to hear what you think. Your feedback will help me improve the show and ensure it helps. Also click those social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not!

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Amazon

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The Natural by RSD Maxx

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Use the code ‘nextlevelguy’ in the discount code section of the checkout, to get 10% off any eligible items in your basket of great supplements and fitness gear

WANT TO LISTEN TO ANOTHER EPISODE?

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Episode #55 Steve Taylor IFBB Pro on how to get in phenomenal shape regardless of your age

THE BASICS

Episode #55 Steve Taylor IFBB Pro on how to get in phenomenal shape regardless of your age 

Who: January is the month that everyone wants to get into shape, but most people never get anywhere, they let excuses stop them. A common one is age. Surely, you can’t get into shape if as you get into your twilight years? Wrong!

Steve is 63 years old and is in phenomenal shape. He looks so good, he won a IFBB Masters Physique Pro card. So what is it that makes him so successful, to look so good? Let’s find out! 

A quick word about the affiliates before we get to the interview… Before we get into that, a quick word about our affiliates. I’ve managed to build up some great relationships with some awesome companies. This allows me to obtain special discount codes, deals, and listener exclusive. Please go to www.nextlevelguy.com/affiliates for further info.Wanting to get fit internally and externally, then you need to try some of the awesome fitness gear and supplements that Onnit makes. From steel maces to the amazing cognitive enhancer ‘Alpha Brain’ to a truly amazing line of kettlebells shaped in the guise of animals and superheroes and so much more … you need to try Onnit! Use the code ‘NEXTLEVELGUY’ in the discount code section of the checkout, to get 10% off any eligible items in your basket of great supplements and fitness gear. They are also offering a number of free trials of supplements you should take advantage of and trial which work best for you before committing to a full bag. For others, I am particularly loving the ‘The Natural’ the pick up video guidance course by RSD Max, which aims to help you become a natural with women, Ross Edgley’s awesome new book ‘The World’s Fittest Book’ which provides awesome advice on training, health, nutrition and building successful lives and in which is the philosophy and tactics he has used to just finish swimming around the UK without going on dry land once, and if you, like me, love Amazon, then feel free to use my Amazon link to get some great discounts and bargains, including a Kindle that is currently my favourite gadget for passing time when travelling, web surfing, reading ebooks and so much more, a truly awesome buy for you or a gift for someone else.

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LISTEN HERE

WHAT WE COVER

  • Who he is and how does he think his childhood helped shape him for his success
  • Was there a turning point to making him enter body building/men’s physique?
  • What factors would he attribute to the success that he has had?
  • Who did he look to as a role model when he was younger?
  • What small changes has he made to his training that have created the best returns in his physique improvements?
  • How does he monitor and analyse his physique? How does he know when he is improving or not?
  • Where does he think most modern men are going wrong?
  • What were the initial changes he noticed in himself to know he was on the right track before the muscles started coming in?
  • Does he change his training in any particular way to keep the developments? 
  • What does a normal training cycle look like and how it works towards a competition? Does it change when we age?
  • What is his philosophy towards diet, eating clean, cheat meals, supplements etc?
  • How do people react to him when he looks like that?
  • What does he want people to remember when they think they can’t get into shape as they are too old or whatever other excuse they are telling themselves?
  •  The steroid question
  • How did he get involved with Aging Evolution
  • How does he deal with the fast break questions?
  • What does he want people to take from the interview?
  • How to keep in touch with him

SOME THINGS TO REFLECT ON

  •  Genetics may assist but you can achieve the body that you have always craved but putting in the work. Nothing is impossible. Don’t blame your genetic makeup, work with what you have until you get what you desire. 
  • Steve set himself a small manageable goal, to do one competition and look where it has taken him. What small goal can you set yourself towards your main desire that will help you start towards it today?
  • Notice the way that Steve focused on his goals, not just lip service but let them consume him, and motivate him, and how it helped him – your goals need to get you out of bed in the morning, they should make you want to turn off the TV, and focus your free time at them, you should be proud of your goals and where they are taking you in life
  • Steve’s success came when he sourced help from suitable coaches, mentors etc and other knowledgeable people – who are the mentors you need in your life to achieve your goals?
  • “Nutrition is the most important factor”. You can’t out train a bad diet. You need to eat different depending on your goals. 
  • “Discipline and perseverance” are what has helped him the most. You won’t see the changes every day but friends and family will notice it over time. You have to commit, every day, but the change can be phenomenal.
  • To see a drastic change, your approach to fitness needs to one of consistency and to make it part of your lifestyle  
  • Steve focuses on his own training and helps when he is asked – notice he is isn’t been lead by his ego but by his dreams. He is looking to achieve his goals, not impress others. It is fine to keep yourself. Do’t be the guy throwing unwanted advice to others if it is not asked for, but be willing to help those who ask if possible. 
  • Note how Steve doesn’t train that differently to others but he keeps going. Like they say in Brazilian Jit-Jitsu, a black belt is a white belt who never gave up and just kept training. 
  • Maintenance is easier than growing. Focus and build up and then keep it topped up. Nut up and grind!
  •  Steve’s ultimate goal isn’t about what he looks like, it is about him as a person and how he makes others feel. There is always a bigger picture in life and try not to get caught up so that you can’t see the trees for the wood. 

LINKS YOU WILL NEED TO CONNECT WITH THE GUEST

SUBSCRIBE TO THE PODCAST

If you enjoyed the podcast, please help me by posting a review on iTunes! I thoroughly enjoy doing the show and would love to hear what you think. Your feedback will help me improve the show and ensure it helps. Also click those social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not!

AFFILIATE PRODUCTS YOU SHOULD CHECK OUT

Click the image to load What the affiliate is
Amazon To get the Kindle that I love, buy it here
Blinkist Blinkist summaries the important points of books for quick learning
The Natural by RSD Maxx Learn to become a natural with women by learning how to become the man you were always meant to be! Please click here if you would like to read my review of this awesome product
Onnit Use the code ‘nextlevelguy’ in the discount code section of the checkout, to get 10% off any eligible items in your basket of great supplements and fitness gear

WANT TO LISTEN TO ANOTHER EPISODE?

To see all current episodes, simply click here.

Affiliate Deals – Week 7/1/19

 

As you can imagine, I get sent a lot of affiliate deals, special offers and discount codes. So to avoid plaguing you with thousand of emails about them or littering my social media with them, I wanted to put them in a more organised way. So from now on, I will be making a weekly affiliate post, where I will collate that weeks affiliate links and add to each day something new comes in, so keep checking these posts when you visit as they will be evolved, amended and updated as the week progresses.

My Protein Deals

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The Protein Works Deals

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THIS JANUARY WE INVITE YOU
TO JOIN A MOVEMENT
#HATEONTHIS
 
This January, we’re doing things a little differently. Don’t get us wrong, it’s all about goals & it’s all about you. But with your help and our official partners The Cybersmile Foundation we’re taking on a bigger challenge than goal setting alone. This year we’re calling time on trolls and amping up the positivity. It’s BIGGER than we’ve ever gone… and this is your invitation to come with us.
 
 
WATCH THE LAUNCH VIDEO
 
  
IT’S TIME TO FIGHT BACK
 
You see, in the past year we’ve been increasingly aware of a rising undercurrent within the health and fitness community – one where naysayers, goal critics and body shamers are getting a little too much air time…
 
As a team we’ve experienced it personally – the critics who say you can’t, the shamers who say you’re not big enough, you’re too weak. On social we’ve seen the trolls try to creep into your celebrations and achievements… ‘you need to be bigger bro’, ‘sort your neck out lad’, ‘She shouldn’t lift’…
 
And we’ve talked with our partners at The Cybersmile Foundation who have confirmed that around 40% of internet users say they have personally experienced digital abuse*.
 
Ultimately, we know for a fact that these comments can seed doubts, stop you from starting or make us finish early. At their worst, they genuinely hurt.
 
But we also know, that hate can’t live where positivity breeds. That’s the #HATEONTHIS mantra.
 
From today we’re starting a movement to restore the balance in favour of the positive. Put simply, together we’re going to drown out the trolls. Everywhere you see or you use #HATEONTHIS, know that you’re part of a positivity movement. A community of support for all goals. Use it and we’ll rally round your battle cry. See it and show your love – as that’s our crew right there.
 
 
READ MORE!
 
 

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Episode #54 Michael ‘Silent Mike’ Farr on how to live life on your own terms

Episode: #54 Michael ‘Silent Mike’ Farr on how to live life on your own terms

Who: Today’s guest is internet superstar Michael ‘Silent Mikke’ Farr (@silentmikke), who describes himself as a Male internet Entertainer Coach, lifter, and content creator.

He recently left a massive brand and went his own way, forging his own career, businesses and creating the life he wanted to live. I was keen to get Mike onto the podcast as not only was I a massive fan but I also knew he would have some awesome gems on how you can do this too, and go for your dreams. He has gone from strength to strength as he is building up his platform and his message and I know he is the perfect person to discuss this. In this interview, we discuss taking the first step away, overcoming fear, building your own name up, diversifying to find out what suits you best and so much more. This is different from most interviews with Mike, we move away from lifting and cover an area few discuss but would change so many men’s lives, and that is building a life on your own terms.

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Episode #53 Nick ‘Chewy’ Albin on why you need to try BJJ right now

Episode: #53 Nick ‘Chewy’ Albin on why you need to try BJJ right now

Who: Today’s guest is BJJ coaching guru Nick ‘Chewy’ Albin. Nick is a BJJ which stands for Brazilian Jiu-Jitsu) competitor, coach and owner of Chewjitsu which is a Youtube training channel, and its associated BJJ training facility in Louisville, Kentucky. This guy has been an amazing help to me in my own BJJ journey and he is a must follow for beginners and experts alike, an awesome coach and a great guy! We discuss a lot of different concepts in this one and it really outlines the joys of BJJ and why I think every person needs to try it. In this interview, we discuss his story, BJJ, how life-changing training can be, role models, training methods, his outlook on life and so much more. Nick is throwing gem after gem in this one! I practically gave up trying to record them all down as there was so many … so listen and enjoy!

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