Who: Today’s guest is a world class Cross-Fit trainer and competitor Dan Wells. He competes, trains, is a personal trainer, runs his own gym, a notable TV personality and is also a father. In this episode, we discuss Cross-Fit, why you should check it out and how you can use Cross-Fit to transform your fitness and in turn your life. Dan is open and honest about Cross-Fit and together we analyse what it is, cut through the BS and find out how and why you should try it and how it can have a life-transforming impact on your life right now!
What we cover:
- Who he is
- How he got into Cross-Fit
- What Cross-Fit is and why you need to do it to change your life
- Why the community aspect and brotherhood in Cross-Fit is so valuable to a gym goer
- Why he thinks Cross-Fit is so good and suitable and scalable for anyone listening
- How to pick a good Cross-Fit gym for you
- Why you need to create a system of accountability to succeed in your goals
- What are the physical benchmarks associated with Cross-Fit
- How you can develop a strong mental state to keep pushing past general discomfort and actually discover you real mental strength achieve your goals
- How Cross-Fit can be modified to suit all participants
- How important diet is to your success
- How you can work on removing sugar from your diet
- His philosophy of nutrition and how it can be used to lose fat and gain muscle
- Why these rapid fat loss shows are not suitable for listeners to copy to transform their bodies
- His principles of recovery and how you can adapt them to push yourself daily
- How he manages a multitude of challenges from training, coaching, to running a business, to being a father and so on
- Why he started the ‘Horsepower’ gym
- How he deals with the fast break questions
- What his favourite thing about Cross-Fit is, which parts he dislikes and how he would improve it
- Advice he would give to someone listening to improve the relationship with their kids
- What he wants someone listening to take from this interview
How you can keep in touch with him
- So much more
Connect with the guest:
- His website is available here
- His Instagram is here
- You can get Dan on Twitter here
- Like Dan on Facebook here
- Want to see the gym? Click here
Something to reflect on:
I’ll leave it to Dan to show you why you need to try Cross-Fit right now!
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