Episode #20 Dan Wells on why you need to try Cross-Fit right now to become the best version of you

Who: Today’s guest is a world class Cross-Fit trainer and competitor Dan Wells. He competes, trains, is a personal trainer, runs his own gym, a notable TV personality and is also a father. In this episode, we discuss Cross-Fit, why you should check it out and how you can use Cross-Fit to transform your fitness and in turn your life. Dan is open and honest about Cross-Fit and together we analyse what it is, cut through the BS and find out how and why you should try it and how it can have a life-transforming impact on your life right now!

What we cover:

  • Who he is
  • How he got into Cross-Fit
  • What Cross-Fit is and why you need to do it to change your life
  • Why the community aspect and brotherhood in Cross-Fit is so valuable to a gym goer
  • Why he thinks Cross-Fit is so good and suitable and scalable for anyone listening
  • How to pick a good Cross-Fit gym for you
  • Why you need to create a system of accountability to succeed in your goals
  • What are the physical benchmarks associated with Cross-Fit
  • How you can develop a strong mental state to keep pushing past general discomfort and actually discover you real mental strength achieve your goals
  • How Cross-Fit can be modified to suit all participants
  • How important diet is to your success
  • How you can work on removing sugar from your diet
  • His philosophy of nutrition and how it can be used to lose fat and gain muscle
  • Why these rapid fat loss shows are not suitable for listeners to copy to transform their bodies
  • His principles of recovery and how you can adapt them to push yourself daily
  • How he manages a multitude of challenges from training, coaching, to running a business, to being a father and so on
  • Why he started the ‘Horsepower’ gym
  • How he deals with the fast break questions
  • What his favourite thing about Cross-Fit is, which parts he dislikes and how he would improve it
  • Advice he would give to someone listening to improve the relationship with their kids
  • What he wants someone listening to take from this interview
    How you can keep in touch with him
  • So much more

Connect with the guest:

Something to reflect on:

I’ll leave it to Dan to show you why you need to try Cross-Fit right now!

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About the Author
I would modestly describe myself as a Website Badass, Blogging Guru and Self Improvement Wizard! I'm a blogger and entrepreneur who writes to help men develop and better their lives using examples from popular media. My personal journey has been marked by awkwardness and awesomeness, OCD and 'OMG'. I'm 33, a Teuchter and currently resides in the United Kingdom. I've set my own foot on fire whilst reading and been a midwife to sheep! I also run www.iandawsonmackay.com for your website needs!

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