Today is day 2 of the Problogger ‘Get back in your blogging groove’ challenge and the challenge is to write a FAQ post, a post that answers a frequently asked question and post it up in 24 hours. For me, this challenge was hard to find a suitable topic for. I do get a lot…

We’ve all heard the reasons why we should work out, as well as trying to navigate the acres of articles on how to work out, many contradicting one another but what if you need to start back at the gym after a long lay-off due to work or injury? Well, that is a predicament I found…