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Quite often you think about bringing change in your life to get the most out of it. You contemplate countless ways that can make you more productive and successful. But you never pay attention to yourself and your routine. The most significant change you can produce in your life is through a daily routine. Setting a daily routine and adding positive activities like exercise, circular breathing and meditation to it, generate beneficial results for your body and mind.
Most of the people who do not have a daily routine, feel like they are not bound to rules made by someone else. However, in reality, they are destroying themselves. It is not freedom; it is like throwing yourself off a cliff deliberately. You are depriving your body of the good.
If you analyze the lives of all the successful people, you will see that they follow a predetermined schedule. There are many productive habits in their lives which lead to a relaxing and stress-free day.
If you want to become your best self, then make a fixed schedule and follow it regularly. Let us help you by suggesting you the ideal routine formula.
Wake up Early, Optimize your mind, Optimize your body, Be Grateful. Repeat!
Yes, this is the mantra for a successful and confident life. Let us explain it in detail for your understanding.
- Wake Up Early
Make sure that you get enough sleep because your body and mind both need an 8-hour sleep. Set your bedtime to follow it strictly. Wake up early in the morning and start your day with a positive approach. There are unlimited benefits of waking up early in the morning and one of them is reduced stress level. It will save you from all the hassle and morning rush. You can easily eat your breakfast and get ready for work. You will never have to skip your meals if you sleep and wake up on time.
- Optimize Your Mind
Optimizing the mind means you need to take control of your thoughts. Any thought that you let in your mind at the start of the day determines your mood throughout the day. Keep your thinking positive because it helps you in managing your stress. For a healthy life, mental health is essential.
A healthy mind is a key to a healthy body. The way you react to the events that happen in your life says a lot about you. Try to feed positive thoughts in your mind and look forward to another day. Optimizing your mind will keep you from the darkness of depression as well. Some of the best ways of doing it include:
- Avoiding excessive use of social media
- Visualizing positive things in your mind
- Reading a good book
- Avoiding people who do not uplift your spirits
- Utilizing your skills and creativity
Avoiding negativity keeps your mind at ease and you do not let any lousy thought reside in your mind. Try to surround yourself with people who encourage you and make you feel good about yourself. Read classic and inspirational books. It is a very healthy hobby and keeps you away from the unnecessary fuss. You can also write about your favorite things in your free time.
- Optimize Your Body
The third essential element of a healthy routine is optimization of your body. There is no use of following the first two elements if you are not working on your body. There are many ways through which you can optimize your body. Some of them include:
- Early morning walk
- Eating healthy food
- Drinking enough water daily
- Meditation/ exercise
- Do not work excessively, take breaks
- Deep breathing
All these tips will keep you active throughout the day. Proper diet is necessary to keep your body healthy. Make rich food a part of your diet. Fish, fruits, milk, cereals and leafy vegetables are some essential diet components. Similarly, exercise and morning walk keep you fresh and proactive. Take extra care of your rest and avoid working consistently. It keeps your body and mind both relaxed.
- Be Grateful
Always be thankful for what you have. Your blessings multiply when you are grateful for them and value them. Every day is a new day to accomplish your targets. If you are thankful to whatever source you believe in for every single day, then you will stay contented. Regrets will never surround you and as a result, you will stay positive.
We hope that after reading this, you will now focus on changing yourself by changing your daily routine. A healthy routine is a key to success. If you want to become a better person and achieve more then start working on your routine. With daily practice, you will get used to it and then it will be easy for you to accept this change.
Awesome guest post by Hassan Khan