Episode #33 SciBabe Yvette d’Entremont on Science, fake news and critical thinking

Who: Today’s guest is SciBabe Yvette d’Entremont. Yvette runs the hilariously and educational ‘SciBabe’ where you come for the science, stay for the dirty jokes. Yvette is a scientist, public speaker, science blogger, and former analytical chemist with a background in forensics and toxicology. In this interview we discuss her story, Science, teaching men about science, facts vs fake news, modern science vs new age remedies and so on.

Read More

Episode #32 Gary John Bishop on how to get out of your head and into your life

Who: Today’s guest is Gary John Bishop is a Scottish personal development expert who gives real and raw advice that actually works by telling it is as it is. Gary is able to reach through the BS and help you fix the deeper issues that are holding you back from becoming the man that you want to be. Even when editing the audio, I was taking extra things from that were big ‘aha’ moments for me. This one is worth a few listens as Gary is dropping some serious gems for your betterment!

Read More

Episode #29 Wade Alters on how to change your core beliefs and get the life you want

Who: Tonight’s guest is the entrepreneur, life coach and social dynamic extraordinaire, Wade Alters. He was formerly dating coach Brad Branson from Real Social Dynamics and is now venturing out with his new company 3 Impact Training, whose aim is to coach men on how to become men in today’s society. In this interview, we discuss core beliefs, identity, overcoming limitations and how to become the man you always wanted to become. We go pretty deep on this one and Wade will help you drop the bs baggage and discover things hidden inside you that you won’t believe possible.

Read More

Have Rules for your Life – Leroy Jethro Gibbs (NCIS


Character: Leroy Jethro Gibbs (guy with grey hair)
From: NCIS
Type:  Action Star


What is this  clip about?

In this clip, we see Gibbs’s rules for how to handle investigations and in general terms, life too. The video has been amended by the uploader to show the rules as captions (they are not all mentioned though), which can be annoying at first but it really hits home the message. ‘Gibbs’s Rules’ has become a central theme throughout NCIS. Gibbs is shown to be the boss and ‘father figure’ to his team and especially his Second-in-Command Very Special Agent Tony DiNozzo. When one of the team doesn’t know what to do, is troubled by something or has done something wrong, one of ‘Gibbs’s Rules’ is used to get the character back onto the right path. On a personal note, I have become a big fan of this show – it is on at my parents house a lot (my mother has a thing for Gibbs!). Gibbs to me is a real Alpha Male (he does have some bad faults though) but he is someone to aspire to be like – check out the show.


Why should I care?
  • Gibbs’s team look at him for what they should do, he is their guidance and support. By having clear and defined values about how you live your life, you can be someone for others to look up to, like Gibbs.
  • Gibbs is able to go after what he wants (typically to focus in on finding the murderer) because he has set rules about how he does things. By setting out what is and what isn’t acceptable in your life, you will find that you have better focus on what you want and be generally more successful as you will focus your energy on the thing that are most important.
  • Gibbs is respected by his peers, even by those who don’t like him. People respect him as he stands up for what he believes in and never wavers in his beliefs simply to appeal to someone else. Gibbs is true to his intentions and values, a defining characteristic of a Alpha Male.
  • Women find Gibbs attractive in the show as he adheres religiously to his rules. He cannot be swayed by money, power or a pretty girl (Gibb has a thing for redheads!). Gibbs is congruent to his own beliefs and core values, he changes for no-one – something that is very attractive to a girl. 1
  • Gibbs is a former Marine. Look at how tall and erect he is, his stance oozes authority and complete confidence in himself. He has great body language. He uses deep masculine tone, looks people in the eye. He only talks when he needs to. Gibbs is a great example of an Alpha Male.


OK I like it. How can I be like this dude?
  • Spend some time working out what you want from life. Decide on the behaviours that you will no longer find acceptable. Decide what you want to achieve in life, decide on the sort of people you want to be friends with and so forth. Basically, you need to setup values of what you will and won’t accept now in life. Then you must live your life adhering to your rules. It doesn’t matter what your rules are, if something is important to you, then it can be a rule. Don’t live by someone else’s rules.
  • Be vocal with what you belief. Don’t yammer on though like a preacher (an Alpha Male only talks when he has something important to say – no filler talk like a Beta male would use). Complain if someone does something that you don’t agree with. Stand up for yourself. Tell people what you stand for. You will find people accept what you say and the majority will not challenge you on your beliefs and accept them (for example, I’m sure you know someone who comes on nights out but never drinks alcohol – notice how no-one tries and forces him to drink alcohol. People accept his choices).
  • Start small if necessary. Make a stand once and you will find that it will give you confidence, you can use this confidence feeling to propel you to do it the next time and so on. The first time will seem the hardest. It seems hard simply because you are learning a new behaviour and like everything, there is a learning curve. Keep at it and your brain will accept it as your standard thinking. Standing up for what you believe in again and again, will create a momentum of confidence and you staying true to what you want. Eventually, your brain will adjust to these actions and beliefs and accept these as standard (yes, I know, a mighty simplification of how it works!).
  • Get good friends. There is an old saying that ‘You are the average of the five people you most hang around with‘ and it’s true. In the show Gibbs has a strong team (who will follow him if he goes against orders, regardless of what the Directors say), women who know what he will accept and won’t and friends who understand him and accept him for his beliefs and actions. Making a change in your life is hard, especially if you don’t have supportive friends/family behind your new life choices. Bad friends can be like crabs in a bucket – when one sees another about to escape the bucket, they pull it back in. Bad friends are like crabs (the seafood and that type too!), if they see you changing for the better, they will get scared and try to pull you back to their level. A lot of people don’t want to change – they need to make the decision to change. However, they don’t want others to change and will feel threatened by you wanting to better yourself. Take stock of who you hang around with. If they are not supportive, you should consider making new mates or going to new places. to surround yourself with a better class of person. Aim to surround yourself with people who are on the level you aspire to be. As the saying goes ‘if you’re the smartest person in the room, you’re in the wrong room.’ Try to maintain friends that make you want to better yourself and ‘level up’ to the same as them. Good friends will be there to congratulate you on your successes, analysis the failures with you and be your Wingman when you need it!


So what do you think? Is Gibbs an Alpha Male? Do you think and Alpha Male needs defined rules for how he runs his life? Let me know what you think in the comments section below.