Month: May 2018

Episode #42 Chad Wesley Smith on how to become a Juggernaut man

Episode: #42 Chad Wesley Smith on how to become a Juggernaut man

Who: Today’s guest is Chad Wesley Smith who is the owner of Juggernaut Training Systems, a top 20 Ranked raw powerlifter of all-time, author, speaker & coach.

As his about page outlines: Chad is one of the most accomplished strength athletes of recent years. With a background in track and field, Smith took his 2 collegiate national championships and continued his success in powerlifting and strongman.

In powerlifting, Smith owns current PRs of 435kg/959# squat with wraps, 380kg/848# squat in sleeves, 257.5kg/567# bench press and 367.5kg/810# deadlift, as well as Top 10 totals all-time with wraps and without at 1050kg/2314# and 1010kg/2226# respectively. Smith also earned his professional status in Strongman by a landslide victory at the 2012 North American Strongman Championships.

As a coach, Smith has helped over 50 athletes earn Division 1 athletic scholarships and worked with athletes in NFL, UFC, MLB and Olympics, as well as having numerous world-class powerlifters.

Who better to discuss how to become a Juggernaut in our own lives. In this interview, we discuss masculinity, weight lifting, skill development, jiu-jitsu and how to be a man everyone would want to have a pint with and learn to become a beast in the gym with.

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Episode #41 Rachel Hoffman on how to Unf*ck your Habitat

Who: Today’s guest is Rachel Hoffman, founder of ‘Unf*ck your Habitat’ and author of the awesome book of the same name.

I was trying to think how best to sum up Rachel’s great work when I came across her about page and I think it sums it up perfectly:

“Unf*ck Your Habitat: You’re Better than Your Mess is the housekeeping and organizational system developed for those of us who’d describe our current living situation as a “f*cking mess” that we’re desperate to fix … it is for anyone who has been left behind by traditional aspirational systems: The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations, among many others. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world.

Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. This philosophy is decidedly more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve one that brings you happiness, not stress.”

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I am particularly loving the super comfy Under Armour Tees, delicious protein from ‘The Protein Works’, which helps me recover from my Jiu-Jitsu training and Alpha Brain the cognitive enhancer from Onnit. For more info on these and so much more, check out www.nextlevelguy.com/affiliates.

I hope you have as much fun listening to this one as I did interviewing Rachel … enjoy!

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What we cover

  • Who she is and why she is well known
  • What was the turning point that got her into this area
  • Where do most men go wrong with their habitats and cleaning
  • Has the gender viewpoints on cleaning and house-work changed over the years?
  • Has social media and reality TV shows changed the way we live and view our habitats?
  • The philosophy of unfucking your habitat – how should we start sorting out our habitats?
  • The 20/10 principle and how it can change your life
  • Little changes you can make right now to get the biggest return
  • What is ‘Sink Zero’ and why it is so awesome
  • How cleaning can be changed for those with limitations on what they can do
  • What is an ‘invisible corner’ and why should you worry about them
  • How should teach kids to be more involved with the cleaning and organising our habitats
  • What should be in our cleaning toolkit?
  • How do we keep on top of cleaning during stress times and holidays?
  • Where did the inspiration for the book come from and why has it been so successful?
  • How some people struggle to get past the title of the site and the motivation for it
  • How do we know if we are getting better at cleaning and organising our habitats?
  • Why you need a copy of this book right now
  • How can you keep in touch with her
  • And so much more

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Episode #40 Eric Bandholz on Beards, brands and building your own beardbrand

Episode: #40 Eric Bandholz (@ericbandholz) on Beards, brands and building your own beardbrand

Who: Today’s guest is entrepreneur and founder of Beardbrand, Eric Bandholz. He has built a very successful business in teaching and providing men with amazing grooming products and advice on how to build your facial hair into your style.

In this interview, we discuss beards, business, grooming hacks and how to make your facial hair represent the true you.

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