Month: March 2019

Episode #59 Mark Divine on how to live your life The Way of the SEAL

THE BASICS

Today’s guest is Mark Divine, who is a former SEAL, whose experience and expertise had the American Government task him with creating a nationwide mentoring program for SEAL trainees.  Not only did it increase the quality of SEAL candidates, it reduced BUD/S attrition rate up to five percent. He is an author and creator of the SEALFIT and Unbeatable Mind website and podcast. Mark is an accomplished martial artist with black belts in Seido and Goju Ryu Karate, a military hand-to-hand combat certification in SCARS, and senior ranking in Saito Ninjitsu. He is a trained Ashtanga Yoga teacher and created the innovative Unbeatable KOKORO Yoga program taught to his students. We will be focusing on his awesome book ‘The Way of the SEAL’ but this interview will allow you to utilise the SEAL way of life to allow you to achieve your own goals.

A quick word about the affiliates before we get to the interview… Before we get into that, a quick word about our affiliates. I’ve managed to build up some great relationships with some awesome companies. This allows me to obtain special discount codes, deals, and listener exclusive. Please go to www.nextlevelguy.com/affiliates for further info. I’m using my Kindle that I got from Amazon daily, recently I have been catching up on TV series using Amazon Prime, which offers great films and shows. I have been loving my new super soft Under Armour boxers, which have replaced all my underwear, they fit great, don’t ride up and give support and comfort in all the right places. If you are hitting up Onnit or Barbell Apparell, then use my discount code of ‘NEXTLEVELGUY’ to get 10% off your order. For others, I am particularly loving the ‘The Natural’ the pick up video guidance course by RSD Max, which aims to help you become a natural with women. I am recently single again and this is pumping up my confidence and showing me the skills I need to meet fantastic women and get the dates and girlfriend I want, desire and deserve. Ross Edgley’s awesome new book ‘The World’s Fittest Book’ is another reread just now in anticipation of his new tour. In the book he provides awesome advice on training, health, nutrition and building successful lives and in which is the philosophy and tactics he has used to just finish swimming around the UK without going on dry land once (living on a boat till completion when not swimming). Tickets to his tour are available now and imo it is a must attend.

There are so many other great offers from My Protein, Under Armour, The Protein Works, Bulletproof Coffee, Me Undies, Gainz Box, Dollar Shave Club and so many more. For all of the free trials and special deals etc on these and so much more, check out www.nextlevelguy.com/affiliates. There is something for everyone, the perfect gift for family or yourself, regardless of the occasion. New deals and offers are added all the time, so please keep an eye on this page and use and share as you want, all commissions are spent on improving the website

I hope you have as much fun listening to this one as I did during the interview. Enjoy!

LISTEN HERE

WHAT WE COVER

  • Who is he?
  • How his childhood made him who he is today
  • His inspiration or turning point for joining the military
  • How important are mentors to men in their life and pursuit of goals?
  • Why does he think men abuse drink and drugs and how can this be changed
  • What was his inspiration for writing the book – what did he hope to achieve from it?
  • The additional training that he provides that helps make the SEALS so successful
  • Does he have any favourite client transformations
  • Where do men go wrong when they read self-improvement books?
  • How can you become SEAL-like in the fastest way possible? How should you use the book to get the most from it?
  • How can we find our why in life – how do we discover our purpose?
  • Where should you start with transforming your life to become more SEAL-like?
  • The two wolfs within you and how which one you feed, dictates how you act
  • The importance of situational awareness and why you need to develop it
  • The mantra that got him through SEAL training
  • What would he want someone to use his book to focus on and work towards in the next six months?
  • What does he want people to take from this interview?
  • What is an unusual fact about him that surprises other people?
  • How can you keep in touch with Mark?

SOME THINGS TO REFLECT ON

  • Travel can help change you and make you a different person. Experiencing new cultures, and having new experiences can accelerate your learning and growth as a person.
  • Mark mentions how a positive role model changed him and set him on his path of success today. Who could you look to as a mentor in your life? How could you ask for their help and work with them to achieve your goals?
  • It is OK not to have everything figured out and to ask for help. You can learn as you go, develop as you go along your life and ask for advice and move between domains etc. You don’t need to have a perfect plan, you just need to start. Start now, start today and work towards your goals.
  • Regret is the worst pain imaginable. Don’t go through life ‘second-guessing yourself’. Pick your goals and go for it. On your deathbed you will know that you gave it your best and not die with your best still in you.
  • We all deal with loss and suffering. However, you do not need to act on emotion as the same as the majority. You can learn to use emotions to your advantage and control yourself in all aspects, to ’embrace the suck’ and you can use these negative experiences as a positive instead and learn from them.
  • You need to learn how to calm distractions and learn to truly focus your mind, to learn what your true purpose is in life
  • What would be your mantra to use daily to initiate flow state within yourself?
  • What you see for yourself in your minds eye, is what you will become – what do you see for yourself?
  • Don’t just ‘get by in life’. Do the work and find your balance point, and go for your goals. You will be surprised at how far you can go in life. Stop wasting time and get achieving.

LINKS YOU WILL NEED TO CONNECT WITH THE GUEST

SUBSCRIBE TO THE PODCAST

If you enjoyed the podcast, please help me by posting a review on iTunes! I thoroughly enjoy doing the show and would love to hear what you think. Your feedback will help me improve the show and ensure it helps. Also click those social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not!

AFFILIATE PRODUCTS YOU SHOULD CHECK OUT

Click the image to load What the affiliate is
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Onnit

Use the code ‘nextlevelguy’ in the discount code section of the checkout, to get 10% off any eligible items in your basket of great supplements and fitness gear

WANT TO LISTEN TO ANOTHER EPISODE?

To see all current episodes, simply click here.

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How To Make A Daily Routine To Become Your Best Self?

How To Make A Daily Routine To Become Your Best Self?

Image source: https://www.freepik.com/

Quite often you think about bringing change in your life to get the most out of it. You contemplate countless ways that can make you more productive and successful. But you never pay attention to yourself and your routine. The most significant change you can produce in your life is through a daily routine. Setting a daily routine and adding positive activities like exercise, circular breathing and meditation to it, generate beneficial results for your body and mind.

Most of the people who do not have a daily routine, feel like they are not bound to rules made by someone else. However, in reality, they are destroying themselves. It is not freedom; it is like throwing yourself off a cliff deliberately. You are depriving your body of the good.  

If you analyze the lives of all the successful people, you will see that they follow a predetermined schedule. There are many productive habits in their lives which lead to a relaxing and stress-free day.

If you want to become your best self, then make a fixed schedule and follow it regularly. Let us help you by suggesting you the ideal routine formula.

Wake up Early, Optimize your mind, Optimize your body, Be Grateful. Repeat!

Yes, this is the mantra for a successful and confident life. Let us explain it in detail for your understanding.

  1. Wake Up Early

Make sure that you get enough sleep because your body and mind both need an 8-hour sleep. Set your bedtime to follow it strictly. Wake up early in the morning and start your day with a positive approach. There are unlimited benefits of waking up early in the morning and one of them is reduced stress level. It will save you from all the hassle and morning rush. You can easily eat your breakfast and get ready for work. You will never have to skip your meals if you sleep and wake up on time.

  1. Optimize Your Mind

Optimizing the mind means you need to take control of your thoughts. Any thought that you let in your mind at the start of the day determines your mood throughout the day. Keep your thinking positive because it helps you in managing your stress. For a healthy life, mental health is essential.

A healthy mind is a key to a healthy body. The way you react to the events that happen in your life says a lot about you. Try to feed positive thoughts in your mind and look forward to another day. Optimizing your mind will keep you from the darkness of depression as well. Some of the best ways of doing it include:

  • Avoiding excessive use of social media
  • Visualizing positive things in your mind
  • Reading a good book
  • Avoiding people who do not uplift your spirits
  • Utilizing your skills and creativity

Avoiding negativity keeps your mind at ease and you do not let any lousy thought reside in your mind. Try to surround yourself with people who encourage you and make you feel good about yourself. Read classic and inspirational books. It is a very healthy hobby and keeps you away from the unnecessary fuss. You can also write about your favorite things in your free time.

  1. Optimize Your Body

The third essential element of a healthy routine is optimization of your body. There is no use of following the first two elements if you are not working on your body. There are many ways through which you can optimize your body. Some of them include:

  • Early morning walk
  • Eating healthy food
  • Drinking enough water daily
  • Meditation/ exercise
  • Do not work excessively, take breaks
  • Deep breathing

All these tips will keep you active throughout the day. Proper diet is necessary to keep your body healthy. Make rich food a part of your diet. Fish, fruits, milk, cereals and leafy vegetables are some essential diet components. Similarly, exercise and morning walk keep you fresh and proactive. Take extra care of your rest and avoid working consistently. It keeps your body and mind both relaxed.

  1. Be Grateful

Always be thankful for what you have. Your blessings multiply when you are grateful for them and value them. Every day is a new day to accomplish your targets. If you are thankful to whatever source you believe in for every single day, then you will stay contented. Regrets will never surround you and as a result, you will stay positive.

We hope that after reading this, you will now focus on changing yourself by changing your daily routine. A healthy routine is a key to success. If you want to become a better person and achieve more then start working on your routine. With daily practice, you will get used to it and then it will be easy for you to accept this change.

 

Awesome guest post by Hassan Khan

Episode #58 Ed Latimore on how to live a life of passion and you can too

THE BASICS

Who: Today’s guest is Ed Latimore.

Ed has lived an amazing life. He started off on the wrong path, drinking and getting into trouble. Deciding he wanted more from life, he worked hard and has become a professional boxer, served in the military, undertaken a physics major, became a successful chess player, wrote several books and is living a life that he enjoys and is passionate about. In this interview, we find out how you can change your life and become truly passionate about life.

A quick word about the affiliates before we get to the interview… Before we get into that, a quick word about our affiliates. I’ve managed to build up some great relationships with some awesome companies. This allows me to obtain special discount codes, deals, and listener exclusive. Please go to www.nextlevelguy.com/affiliates for further info. I’m using my Kindle that I got from Amazon daily, reading ebooks when I travel and loving the films and tv shows you can get on Amazon Prime. The cognitive enhancer Alpha Brain is something that will get your brain flowing and you’ll find your brain runs smoother and faster. Been hitting the gym and want your ass and legs to look awesome? Then you need to use my Barbell Apparell discount code of ‘NEXTLEVELGUY’ to get 10% your order of gain improving jeans that your chosen sex will love you in. For others, I am particularly loving the ‘The Natural’ the pick up video guidance course by RSD Max, which aims to help you become a natural with women, Ross Edgley’s awesome new book ‘The World’s Fittest Book’ which provides awesome advice on training, health, nutrition and building successful lives and in which is the philosophy and tactics he has used to just finish swimming around the UK without going on dry land once. He is just about to start a tour talking about it around the UK and tickets are available now.

There are so many other great offers from My Protein, Under Armour, The Protein Works, Bulletproof Coffee, Me Undies, Gainz Box, Dollar Shave Club and so many more. For all of the free trials and special deals etc on these and so much more, check out www.nextlevelguy.com/affiliates. There is something for everyone, the perfect gift for family or yourself, regardless of the occasion. New deals and offers are added all the time, so please keep an eye on this page and use and share as you want, all commissions are spent on improving the website

I hope you have as much fun listening to this one as I did during the interview. Enjoy!

LISTEN HERE

WHAT WE COVER

  • Who is he
  • How he became the man he is today
  • Who does he look to as a role model
  • How does he define masculinity and where does he think modern men go wrong
  • What advice would he give to his younger self
  • How boxing can be used to learn maths
  • How did he start to change his life and go after his dreams
  • Key skills he learned when he was in the military
  • His motivation to write
  • How you can start to change your life right now
  • How he met his partner and how it has changed him and his life
  • Using  ‘Emotional coal in the furnace of action’
  • Why do people give up when they try and change their life and how to avoid falling into that rabbit hole
  • Should all men do a combat sport and what has he learnt from his boxing career about himself and life
  • How he has used chess to improve the way he understands life and how he acts
  • How does age play in people’s lack of confidence of trying to change their life
  • What challenges would he want people listening to set themselves to do
  • Would Ed change anything about his life
  • Best ways to cut down or stop drinking from his experiences
  • What does he want people to take from this interview
  • Are there any unusual facts about him that surprises people (yep! Two of them!)
  • How can you keep in touch with Ed and see what he is up to

SOME THINGS TO REFLECT ON

  • Your current situation is not your future if you want to change things, do it
  • You are not born knowing how to be a good man, but it can be learned. It is OK to make mistakes and try again. You can get to your goals faster by asking for help.
  • You need to find a purpose, a drive, something to achieve in life. The role of men may be changing in today’s society due to improvement in technology etc but you can still find a purpose.
  • It is hard to break bad habits so try and stop them as soon as possible. Replace them with good habits. Ed switched drinking to boxing and changed his life.
  • You need to really look at yourself, be open and honest and accept there is something wrong, to motivate yourself enough to improve and change your life
  • No matter who you are or who you want to become, you will find there will be people there who will love you for you, who will support and be there for you no matter what
  • Your bank account is a good reflection on your quality of life achievements
  • To feel good about yourself, you should go out and learn a skill, something that will allow you to help others, that you can do to make a difference in the world and help others which will in turn will you feel value in yourself
  • You are the average of the five people you spend your time mostly with. Not happy where you are, change your environment and interact with higher quality people.
  • Be the person that people are looked up to and people are proud of, not the type of person that people need to make excuses for
  • Without enough time and effort, you can achieve anything in this life, you just need to work hard at it
  • Only when you are dead is it too late to change your life for the better
  • It’s not always about adding more, its sometimes better to use more of what you have already
  • You have options. You can be anything that you put your mind to and with enough time and effort spent at it. You do not need to settle.

LINKS YOU WILL NEED TO CONNECT WITH THE GUEST

SUBSCRIBE TO THE PODCAST

If you enjoyed the podcast, please help me by posting a review on iTunes! I thoroughly enjoy doing the show and would love to hear what you think. Your feedback will help me improve the show and ensure it helps. Also click those social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not!

AFFILIATE PRODUCTS YOU SHOULD CHECK OUT

Click the image to load What the affiliate is
Amazon

Blinkist

Blinkist summaries the important points of books for quick learning

The Natural by RSD Maxx

Learn to become a natural with women by learning how to become the man you were always meant to be!

Onnit

Use the code ‘nextlevelguy’ in the discount code section of the checkout, to get 10% off any eligible items in your basket of great supplements and fitness gear

WANT TO LISTEN TO ANOTHER EPISODE?

To see all current episodes, simply click here.

A product to check out: Occo: a fresh take on flavor

Please check out this awesome new product! It is a very smart take on spices and will revolutionize how you season your food, minimize wastage and look cool! It is not an affiliate product, and I have no involvement or financial support, I just think it is a great product and something you should check out!

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Each Occo card contains 12 chambers of preportioned spice that have been sealed in a modified atmosphere environment to protect from decay and preserve flavor.

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