Month: February 2019

Affiliate Highlight: FLIRTING FINGERS

Flirting Fingers Highlights!

Hi there,

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Best,

A true fan of Gabrielle Moore’s work

P.S. Your partner’s body is open for exploration, so it would be a shame if you didn’t let your hands roam and work their magic.

Check out Gabrielle Moore’s video and learn how to use your fingers to send quiver of delights straight to her hot spots.

Episode #57 Coach Tom Davey on BJJ and how it will change your life

THE BASICS

Episode #57 Coach Tom Davey on BJJ and how it will change your life

Who: Coach Tom Davey is a BJJ coach and owner of the Grappling Academy. He is a Brazilian Jiu Jitsu Black belt and MMA/Shootfighting Coach, and is ‘Head Instructor’ and owner of South Coast BJJ & MMA. He recieved his grading from World Champion & Coral Belt Jiu Jitsu Professor Carlos Machado. Coach Tom’s teaching mythology is a reflection of his gym’s ethos and believes in a detailed and enjoyable learning environment. He is someone who I greatly admire, his videos are awesome and he is a fantastic coach. I am delighted to have him on the show and rack his brain on how we can become the best at BJJ that we possibly can become. If you train BJJ you need to know who Coach Tom is and his teachings will change your skill level and enjoyment of BJJ forever!

A quick word about the affiliates before we get to the interview… Before we get into that, a quick word about our affiliates. I’ve managed to build up some great relationships with some awesome companies. This allows me to obtain special discount codes, deals, and listener exclusive. Please go to www.nextlevelguy.com/affiliates for further info. I’m using my Kindle that I got from Amazon daily, reading ebooks when I travel and loving the films and tv shows you can get on Amazon Prime. The cognitive enhancer Alpha Brain is something that will get your brain flowing and you’ll find your brain runs smoother and faster. Been hitting the gym and want your ass and legs to look awesome? Then you need to use my Barbell Apparell discount code of ‘NEXTLEVELGUY’ to get 10% your order of gain improving jeans that your chosen sex will love you in. For others, I am particularly loving the ‘The Natural’ the pick up video guidance course by RSD Max, which aims to help you become a natural with women, Ross Edgley’s awesome new book ‘The World’s Fittest Book’ which provides awesome advice on training, health, nutrition and building successful lives and in which is the philosophy and tactics he has used to just finish swimming around the UK without going on dry land once. He is just about to start a tour talking about it around the UK and tickets are available now.

There are so many other great offers from My Protein, Under Armour, The Protein Works, Bulletproof Coffee, Me Undies, Gainz Box, Dollar Shave Club and so many more. For all of the free trials and special deals etc on these and so much more, check out www.nextlevelguy.com/affiliates. There is something for everyone, the perfect gift for family or yourself, regardless of the occasion. New deals and offers are added all the time, so please keep an eye on this page and use and share as you want, all commissions are spent on improving the website

I hope you have as much fun listening to this one as I did during the interview. Enjoy!

 

LISTEN HERE

 

WHAT WE COVER

  • Who is he
  • How did he get into BJJ 
  • Has he ever considered giving up BJJ? If so, how did he overcome the feelings to give up?
  • What are the usual excuses not to do BJJ and how does he encourage those to start who are maybe unsure?
  • How BJJ allows someone to learn to overcome the fear of confrontation 
  • What motivates Tom, what gets him out of bed excited and motivated each morning?
  • What does he think would have happened to him if he had not found BJJ and martial arts?
  • How do you learn to let go of the ego and be a true student of martial arts?
  • The difference between training and competing in terms of mentality and the benefits from it
  • How you can be the perfect BJJ student
  • The way to look at being tapped out and what it should teach you
  • Where does he think most BJJ practitioners are going wrong with their training 
  • How you can develop your BJJ the fastest
  • How can you juggle BJJ training with your other commitments?
  • What does he want people to take from this interview
  • How can you keep in touch with Tom and the Grappling Academy
  • And so much more

 

SOME THINGS TO REFLECT ON

  •  Martial arts can teach children virtues like respect, honour etc, and can certainly give a participant a sense of belonging, becoming a member of a team etc. Martial arts will teach you more about life than nearly anything else. 
  • Everyone is capable to do things, however, not everyone is willing to put in the work to achieve things
  • Martial arts provides far more than just self-defence, you will become fitter, happier, more confident, less likely to get into a fight, deal better with stress and so much more
  • You must be willing to ‘pay the price’ before you get the benefits from BJJ but it is so worth the struggle to get there
  • Coach Tom used martial arts to become the man he wanted to be when he was younger
  • Martial arts will teach you how to appreciate failing, how to learn by leaving the ego at the door and learn by overcoming the fear of failure
  • “You’re goal isn’t to win, you’re goal is to improve”
  • Don’t aim to be perfect, aim to get just 1% better each training session. Anything more is a bonus. 
  • Make your own style of BJJ or the martial art, work with your strengths and work your own style, make it part of you. Stop trying to copy others. What makes you special? Figure it out and find out what make you ‘you’ and incorporate that into your BJJ! 
  • When you want to quit, it is normally the worst thing you can ever do. It is not the real reason, it is the thing they need the most to keep on.
  • Sometimes the biggest opponent you will ever face is the negative voice in your head.
  • We are all dying, pick your goal and go for it, live the life you really want, don’t act out someone elses life

 

LINKS YOU WILL NEED TO CONNECT WITH THE GUEST

 

SUBSCRIBE TO THE PODCAST

If you enjoyed the podcast, please help me by posting a review on iTunes! I thoroughly enjoy doing the show and would love to hear what you think. Your feedback will help me improve the show and ensure it helps. Also click those social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not!

 

AFFILIATE PRODUCTS YOU SHOULD CHECK OUT

Click the image to load What the affiliate is
Amazon

Blinkist

Blinkist summaries the important points of books for quick learning

The Natural by RSD Maxx

Learn to become a natural with women by learning how to become the man you were always meant to be!

Onnit

Use the code ‘nextlevelguy’ in the discount code section of the checkout, to get 10% off any eligible items in your basket of great supplements and fitness gear

 

WANT TO LISTEN TO ANOTHER EPISODE?

To see all current episodes, simply click here.

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Episode #56 Jessie Pavelka on how to become truly fit, mentally, physically and emotionally

THE BASICS

Episode: #56 Jessie Pavelka on how to become truly fit, mentally, physically and emotionally

Who: Jessie Pavelka is internationally recognised as a Fitness and Wellbeing Expert and Specialist in Extreme Weight Loss. He has already graced British and American television screens with his life-changing work on Sky’s Obese: A Year to Save my Life, and Lifetimes DietTribe, and motivated the masses on Oprah’s OWN Wake-up Workout, The View, and most recently The Doctors amognst others. For the past 10 years Jessie has been dedicated to helping others to develop practical solutions to lose weight, live well and thrive through exercise and nutrition. Jessie learned much of what he knows about the fitness industry during his time as a professional bodybuilder and fitness model. He has adorned countless magazine covers and features and was even named as Insider’s “Hottest Trainer”. Although Jessie has starred in a number of popular TV shows, his passion and enthusiasm for fitness and weight loss stems from a keen childhood athleticism and has put him on the international radar. His friendly but firm attitude towards participants is both motivational and makes for compulsive viewing. Jessie has recently launched his own health brand, Pavelka Health Revolution, in the UK. Dividing his time between the US and UK, Jessie Pavelka is certainly rising as an internationally recognised star and symbol within the Fitness, Wellbeing and Extreme Weight Loss industries.

LISTEN HERE

WHAT WE COVER

  • Who he is 
  • What was his motivation to enter the fitness world
  • How did he learn how to really connect with the people he is working with, to get past the superficial and really help people to change
  • How does he start a client transformation to really help them evolve and not just make short-term changes
  • How to find the issues that are really holding you back and actually make long-term, true motivational changes? 
  • What should people be doing in addition to working out to really make the transformation to the true you
  • How should we look at the medias portrayal of health, fitness and what ‘men should look like’?
  • How can you act your way into the correct thinking and actions?
  • The inspiration behind his well-received Ted Talk?
  • How to fix our relationships with food?
  • How did becoming a father change Jessie and his outlook on life? 
  • What does he want people to take from the interview?

SOME THINGS TO REFLECT ON

  • Jessie used exercise to deal with anger and other negative emotions – how are you dealing with them and could you pick a healthier method?
  • Jessie found connection and another family through sports, if you feel lonely and not part of life, I would recommend taking up a sport, it can change your life by introducing you to like minded people.
  •  You need to find that reason of why you need to change, the reason as to why you need to get up and get going and connect to that reason every day
  • Your reality and your expectations need to work together, hand in hand
  • The truth is something you need to accept and it will set you free. Lies and half truths we tell ourselves to stay in our comfort zones will actually end up hurting ourselves more in the end
  •  Live the life you truly want, not someone else’s life, or the one that the media portrays you should be living. 
  • There are moments all around us that we can feel inspired from. Are you too focused on the big things and not noticing the little things that will make you stop, reflect, reset if needed and be happy again?
  • Challenges may be tough but you will normally come out of it as a more evolved person from them

LINKS YOU WILL NEED TO CONNECT WITH THE GUEST

SUBSCRIBE TO THE PODCAST

If you enjoyed the podcast, please help me by posting a review on iTunes! I thoroughly enjoy doing the show and would love to hear what you think. Your feedback will help me improve the show and ensure it helps. Also click those social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not!

AFFILIATE PRODUCTS YOU SHOULD CHECK OUT

Click the image to loadWhat the affiliate is

Amazon

To get the Kindle that I love, buy it here

Blinkist

Blinkist summaries the important points of books for quick learning

The Natural by RSD Maxx

Learn to become a natural with women by learning how to become the man you were always meant to be!

Please click here if you would like to read my review of this awesome product

Onnit

Use the code ‘nextlevelguy’ in the discount code section of the checkout, to get 10% off any eligible items in your basket of great supplements and fitness gear

WANT TO LISTEN TO ANOTHER EPISODE?

To see all current episodes, simply click here.