Masonry: 4 Columns

From Self-Doubt to World Stage: Andy Black on Pressure, Purpose & Progress

December 6, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR SPORTS PLAYING, MASCULINITY & MANHOOD, MINDSET & MENTAL STRENGTH, REAL-LIFE INSPIRING, TAKE YOUR SECOND CHANCES, WEIGHT-LIFTING 1:07:03 0 Comments

“Praise feels good. Truth makes you better.”

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Elementor #31672

November 1, 2025 Ian Dawson Mackay Uncategorized 0 Comments

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How to Build Mental Toughness Like a Champion by Michael ‘The Monster’ Todd

October 15, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, MASCULINITY & MANHOOD, MINDSET & MENTAL STRENGTH, REAL-LIFE INSPIRING, TAKE YOUR SECOND CHANCES 1:00:11 0 Comments

“Mediocrity disgusts me. Being normal never made sense.” — Michael “The Monster” Todd

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How to overcome self-doubt at every level using BJJ by Daniel Schuardt

October 8, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, MARTIAL ARTS - FIGHT LIKE A CHAMP!, MASCULINITY & MANHOOD, MINDSET & MENTAL STRENGTH 1:39:48 0 Comments

“You can’t have negative self-talk while someone’s trying to strangle you.” — Daniel Schuardt

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How to not overcomplicate BJJ (or be a idiot) about BJJ with Rusty William

September 10, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR SKILLS, MARTIAL ARTS - FIGHT LIKE A CHAMP! 1:59:43 0 Comments

“BJJ isn’t that hard — people just make it hard by chasing fluff. If you focus on movement and fundamentals, everything else falls into place.”

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How sheepdogs will teach you more about leadership than life ever will!

September 3, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR SKILLS, MASCULINITY & MANHOOD, MINDSET & MENTAL STRENGTH, REAL-LIFE INSPIRING 1:15:24 0 Comments

 “They’re not forced to work — they live for it. A dog without purpose isn’t happy, and I don’t think people are any different.”

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How to make real changes to your mental health starting today – it did to mine!

August 23, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, MINDSET & MENTAL STRENGTH, REAL-LIFE INSPIRING, TAKE YOUR SECOND CHANCES, TRANSFORM YOUR LIFE 1:12:34 0 Comments

"What if the emotions you’re avoiding—anger, shame, anxiety—aren’t the problem... but the key to your healing?"

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How to see the person, not the condition!

July 4, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, Let's Talk About ..., LEVEL UP YOUR HEALTH, MASCULINITY & MANHOOD, MINDSET & MENTAL STRENGTH, REAL-LIFE INSPIRING, TRANSFORM YOUR LIFE 1:09:12 0 Comments

“We’re all more than what people see — so stop staring, start asking, and actually see the person in front of you.”

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