REAL REBUILD. REAL RESULTS.
The Next Level Guy — Where men rebuild themselves from the ground up.

Who I Am

I’m Ian Dawson Mackay — host of The Next Level Guy Podcast, and a man on a mission. I’ve walked through the darkest corridors of self-doubt, depression, OCD, and stagnation. I’ve felt lost. I’ve flinched in the mirror.
And I’ve chosen to rebuild — stronger, sharper, more disciplined, more alive.

This podcast is me standing shoulder-to-shoulder with men who refuse to settle. I ask the questions. I dig into the struggle. I unearth the tools. And I pass them on. Because I know what it’s like to crave real change — and how rare it is to find real answers.

I’m not a guru. I’m a fellow builder. A craftsman of growth. A man unfinished — but never undone.

Our Mission

To help men everywhere reclaim their lives — piece by piece, pillar by pillar.

We don’t chase hype. We don’t sell quick-fixes.
We build identity.
We master emotions.
We forge discipline.
We sharpen capability.
We strengthen the body.
We discover purpose.

1% better somewhere. Every day. That’s the code. That’s the climb. That’s the rebuild.

What Makes Next Level Guy Different

🔥 Deep, Human Story + Framework

We don’t just talk success. We walk transformation.
Each guest conversation is structured around the Six Pillars: Identity, Emotional Mastery, Discipline, Capability, Physical Mastery, Purpose.
No fluff. No surface-level chatter. Real stories — real change.

💡 Actionable, Tactical, Real-World Tools

Every episode delivers more than inspiration. It delivers frameworks, routines, habits — tools you can apply today if you’re serious about rebuilding.

🔁 Consistency Over Hype

No quick-fixes. No empty motivation. Just steady growth, weekly disciplines, lifestyle-level commitments. Because life upgrades don’t come from fire — they come from steel.

🧭 Balanced, Honest, Open-Minded

We explore ideas. We respect wisdom. But we don’t worship idols. Guests bring strength — but I encourage critical thinking. Learn what works, discard what doesn’t. Build what serves you.

Who This Is For

This isn’t a podcast for passers-by. It’s for the men who:

• Are tired of drifting, stagnating, or living half-awake.

• Know deep down they can be stronger — mentally, physically, emotionally.

• Have tasted pain, loss, regret or mediocrity — and refuse to accept it as their fate.

• Want growth, not fluff; discipline, not hype; brotherhood, not ego.

• Are ready to do the work — not just listen to talk.

If you’ve felt the itch to rebuild — to reset your baseline and write a new story — you belong here.

What We Do

• Weekly long-form interviews with men who rebuilt themselves — athletes, entrepreneurs, creators, mentors.

• Tactical breakdowns: habits, rituals, mindsets that turned struggle into strength.

• Practical guides and tools: routines, mindset anchors, challenge templates, “Rebuild Blueprints.”

• Community through action: a network of men committed to real transformation — not promises.

Why It Matters

Because far too many men wander.
They drift. They wait. They hope.
They watch techniques — but they never apply them.

This is the opposite.
Here, we don’t just listen.
We act.
We transform.
We build.
We become.

Join the Movement

Want to be part of something more than a podcast?
Sign up for the weekly newsletter — the “Rebuild Dispatch.”
Get the tools. Get the perspective. Get the fire.
Build the man you needed. Then become him.

[Join the Newsletter]

Final Word

I didn’t launch The Next Level Guy because I had all the answers.
I launched it because I had questions — and I was tired of living with the uncertainty.
I built this for men who hear the call to rebuild, to rise — and refuse to settle for anything less.

So if you’re here, reading this, maybe you’re ready. Maybe it’s time.
Let’s build something real.

— Ian Dawson Mackay