Author

About the Author
I’m a podcaster who interviews great examples of people to discuss and highlight the methods, hacks, tips and procedures you can use in your own life to help you develop and better your life. I would definitely not consider myself an expert, so to improve, I ask them and action it in my own life! My personal journey has been marked by awkwardness and awesomeness, OCD and ‘OMG’. I have suffered with depression, shyness, unhappiness and lack of focus and motivation so I know what’s it like to feel lost and hopeless. Back then, I wished I had a podcast to listen to and find actual fixes and concrete action steps and not just unobtainable suggestions and promotion of their products but couldn’t find it … so I made my own!

#214 Unbreakable: Damien Rider on Resilience, Extreme Challenges & Mental Mastery

“Most people let pain define them—I use it as fuel. When life knocks you down, you have two choices: stay down or push forward. The only way out is through. Every challenge, every moment of struggle, is a chance to prove to yourself that you’re stronger than you think.” – Damien Rider

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The Power of the Pivot: Turning Life’s Biggest Changes into Growth Opportunities

The Power of the Pivot: Turning Life’s Biggest Changes into Growth Opportunities Image via Pexels A guest post by the phenomenal Marty Craig!  Life, as you know, isn’t static. It moves, sometimes gently, sometimes like a wrecking ball. Major transitions—whether it’s a new job, a cross-country move, the end of a relationship, or even a…

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#213 Stephan Kesting: Surviving the Wild – Perseverance, Problem-Solving & Mental Strength

“Sometimes, the only way out is through. Perseverance isn’t about never struggling—it’s about pushing forward anyway. Whether it’s on the mats, in life, or chasing a big goal, you don’t quit just because it gets tough. You adapt, you adjust, and you keep going.” – Stephan Kesting

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