“You can’t have negative self-talk while someone’s trying to strangle you.” — Daniel Schuardt

“BJJ isn’t that hard — people just make it hard by chasing fluff. If you focus on movement and fundamentals, everything else falls into place.”

“Training breaks you down — recovery makes you stronger. If you want to roll for life, mobility isn’t optional. It’s the foundation.” – Sebastian Brosche

“Yoga isn’t just stretching — it’s learning how to move better, recover smarter, and stay on the mats longer.”
— Bianca Ilea