MARTIAL ARTS – FIGHT LIKE A CHAMP!

The White Belt in Your Head: Overcoming Self-Doubt at Every Level

Ian Dawson Mackay ALL PODCAST EPISODES, MARTIAL ARTS - FIGHT LIKE A CHAMP!, MASCULINITY & MANHOOD, MINDSET & MENTAL STRENGTH 0 Comments

“You can’t have negative self-talk while someone’s trying to strangle you.” — Daniel Schuardt

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Rusty William: ‘You Guys Are F***ing Stupid About BJJ!

Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR SKILLS, MARTIAL ARTS - FIGHT LIKE A CHAMP! 0 Comments

“BJJ isn’t that hard — people just make it hard by chasing fluff. If you focus on movement and fundamentals, everything else falls into place.”

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Why Yoga will take your BJJ to the next level!

Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR SKILLS, MARTIAL ARTS - FIGHT LIKE A CHAMP!, MINDSET & MENTAL STRENGTH 0 Comments

“Training breaks you down — recovery makes you stronger. If you want to roll for life, mobility isn’t optional. It’s the foundation.” – Sebastian Brosche

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BJJ Upgrade: Use Yoga to Build Flexibility, Prevent Injuries, Boost Performance — and look good!

Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR HEALTH, LEVEL UP YOUR SPORTS PLAYING, MARTIAL ARTS - FIGHT LIKE A CHAMP!, TRANSFORM YOUR LIFE 0 Comments

“Yoga isn’t just stretching — it’s learning how to move better, recover smarter, and stay on the mats longer.”
— Bianca Ilea

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From shy to dominant – Find yourself through BJJ with Rosie Miller!

Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR SPORTS PLAYING, MARTIAL ARTS - FIGHT LIKE A CHAMP!, MINDSET & MENTAL STRENGTH, TRANSFORM YOUR LIFE 0 Comments
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Dr. Mike Piekarski: Injury Prevention, Rehab & Training Smart for BJJ!

Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR HEALTH, LEVEL UP YOUR SPORTS PLAYING, MARTIAL ARTS - FIGHT LIKE A CHAMP! 0 Comments
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Taylor Ray on Muay Thai, confidence and finding yourself through martial arts!

Ian Dawson Mackay ALL PODCAST EPISODES, MARTIAL ARTS - FIGHT LIKE A CHAMP!, REAL-LIFE INSPIRING, TOP-TIER TALENT 0 Comments
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Roger Gracie on finding yourself through Brazilian Jiu-Jitsu!

Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR SPORTS PLAYING, MARTIAL ARTS - FIGHT LIKE A CHAMP!, REAL-LIFE INSPIRING 0 Comments
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James ‘JT’ Tomlinson on how to build a Bulletproof BJJ body and lifestyle!

Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR SKILLS, LEVEL UP YOUR SPORTS PLAYING, MARTIAL ARTS - FIGHT LIKE A CHAMP! 0 Comments
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Jordan Preisinger on how to become limitless in your Brazilian Jiu-Jitsu!

Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR SKILLS, LEVEL UP YOUR SPORTS PLAYING, MARTIAL ARTS - FIGHT LIKE A CHAMP! 0 Comments
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