ALL PODCAST EPISODES

How to not overcomplicate BJJ (or be a idiot) about BJJ with Rusty William

“BJJ isn’t that hard — people just make it hard by chasing fluff. If you focus on movement and fundamentals, everything else falls into place.”

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How sheepdogs will teach you more about leadership than life ever will!

 “They’re not forced to work — they live for it. A dog without purpose isn’t happy, and I don’t think people are any different.”

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How to see the person, not the condition!

“We’re all more than what people see — so stop staring, start asking, and actually see the person in front of you.”

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How to use Yoga to take your BJJ to the next level!

“Training breaks you down — recovery makes you stronger. If you want to roll for life, mobility isn’t optional. It’s the foundation.” – Sebastian Brosche

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You’re ‘Not Dead Yet’! – The Philosophy That Changes Everything

The story ends the same for all of us — so let it rip while you’re here. You’re not obligated to exist — but you’re here. So why not give it hell?

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