ALL PODCAST EPISODES

Real Confidence Is Built When You’re Under Pressure

“You don’t rise to the occasion — you default to whatever you’ve trained when you’re exhausted.”
— Owen Livesey

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Stop Making Dumb Mistakes in BJJ – Train Smarter, Progress Faster

“BJJ isn’t that hard — people just make it hard by chasing fluff. If you focus on movement and fundamentals, everything else falls into place.”

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What Sheepdogs Teach About Leadership, Responsibility & Control

 “They’re not forced to work — they live for it. A dog without purpose isn’t happy, and I don’t think people are any different.”

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What Actually Helps When You’re Mentally Struggling

“What if the emotions you’re avoiding—anger, shame, anxiety—aren’t the problem… but the key to your healing?”

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Why Real Flexibility Lets You Train Harder — Without Breaking Down

“Training breaks you down — recovery makes you stronger. If you want to roll for life, mobility isn’t optional. It’s the foundation.” – Sebastian Brosche

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