ALL PODCAST EPISODES

From Broken to Unbreakable: How Mental Toughness Is Actually Built

“Most people let pain define them—I use it as fuel. When life knocks you down, you have two choices: stay down or push forward. The only way out is through. Every challenge, every moment of struggle, is a chance to prove to yourself that you’re stronger than you think.” – Damien Rider

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How to Think Clearly When Everything Is Uncertain

“Sometimes, the only way out is through. Perseverance isn’t about never struggling—it’s about pushing forward anyway. Whether it’s on the mats, in life, or chasing a big goal, you don’t quit just because it gets tough. You adapt, you adjust, and you keep going.” – Stephan Kesting

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