Podcast

Episode #41 Rachel Hoffman on how to Unf*ck your Habitat

Who: Today’s guest is Rachel Hoffman, founder of ‘Unf*ck your Habitat’ and author of the awesome book of the same name.

I was trying to think how best to sum up Rachel’s great work when I came across her about page and I think it sums it up perfectly:

“Unf*ck Your Habitat: You’re Better than Your Mess is the housekeeping and organizational system developed for those of us who’d describe our current living situation as a “f*cking mess” that we’re desperate to fix … it is for anyone who has been left behind by traditional aspirational systems: The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations, among many others. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world.

Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. This philosophy is decidedly more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve one that brings you happiness, not stress.”

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I am particularly loving the super comfy Under Armour Tees, delicious protein from ‘The Protein Works’, which helps me recover from my Jiu-Jitsu training and Alpha Brain the cognitive enhancer from Onnit. For more info on these and so much more, check out www.nextlevelguy.com/affiliates.

I hope you have as much fun listening to this one as I did interviewing Rachel … enjoy!

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What we cover

  • Who she is and why she is well known
  • What was the turning point that got her into this area
  • Where do most men go wrong with their habitats and cleaning
  • Has the gender viewpoints on cleaning and house-work changed over the years?
  • Has social media and reality TV shows changed the way we live and view our habitats?
  • The philosophy of unfucking your habitat – how should we start sorting out our habitats?
  • The 20/10 principle and how it can change your life
  • Little changes you can make right now to get the biggest return
  • What is ‘Sink Zero’ and why it is so awesome
  • How cleaning can be changed for those with limitations on what they can do
  • What is an ‘invisible corner’ and why should you worry about them
  • How should teach kids to be more involved with the cleaning and organising our habitats
  • What should be in our cleaning toolkit?
  • How do we keep on top of cleaning during stress times and holidays?
  • Where did the inspiration for the book come from and why has it been so successful?
  • How some people struggle to get past the title of the site and the motivation for it
  • How do we know if we are getting better at cleaning and organising our habitats?
  • Why you need a copy of this book right now
  • How can you keep in touch with her
  • And so much more

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Episode #40 Eric Bandholz on Beards, brands and building your own beardbrand

Episode: #40 Eric Bandholz (@ericbandholz) on Beards, brands and building your own beardbrand

Who: Today’s guest is entrepreneur and founder of Beardbrand, Eric Bandholz. He has built a very successful business in teaching and providing men with amazing grooming products and advice on how to build your facial hair into your style.

In this interview, we discuss beards, business, grooming hacks and how to make your facial hair represent the true you.

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Episode #39 Jack Donovan on redefining the way we see masculinity today

Episode: #39 Jack Donovan on redefining the way we see masculinity today

Who: Today’s guest is Jack Donovan (starttheworld), who is Mr Masculinity.

From Jack’s about page: “Jack Donovan is the author of the The Way of Men ? a straightforward, politically incorrect theory of masculinity that became an underground hit around the world … Donovan has been blogging, writing and speaking about masculinity and tribalism since for over a decade … He lives in the Pacific Northwest, where he leads a chapter of the infamous Wolves of Vinland  ? an esoteric tribe of Germanic pagans.” I don’t know if I need to say anything more as an intro!

In this interview we discuss masculinity, why it is not a dirty word and why we should undertake our own journey to become better men and more masculine men.

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Episode #38 BJ Gaddour on how to go from fat to fit no matter your starting point

Episode: #38 BJ Gaddour on how to go from fat to fit no matter your starting point

Who: BJ Gaddour (@BJGaddour) is the host of the Weekly BJ podcast,  a former fat guy who turned cover model and fitness director for the entire Men’s Health brand. He now runs TheDailyBj.com where he delivers world-class workouts and deep dives on a wide variety of fitness topics.

In this interview, we discuss his story, how you can build fitness into your life by making your body your own barbell, the key principles and philosophies you need to follow to become fit and what BJ stands for and how it wasn’t always the most helpful nickname!

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Episode #37 Tanner Guzy on how to build the Appearance of Power

Episode: #37 Tanner Guzy on how to build the Appearance of Power

Who: Today’s guest is the author of The Appearance of Power, Tanner Guzy (@tannerguzy). Tanner has spent a decade in the world of menswear and even longer writing. He believes the most important question a person can ask is “why” and discovered that this question was rarely addressed in the world of men’s clothing – so he set out to find the answer. From working with custom suiting to studying philosophy, to speaking to audiences of thousands, Tanner has unlocked the keys, principles, and philosophies of why men care about the way they look. Tanner is based out of Salt Lake City, where he lives with his wife and three children. He has traveled the world learning and teaching about masculinity and appearance and is always expanding his understanding of the way the world works.

In this interview, we discuss what our style portrays of us, how we can use fashion to transform our lives and how we can start building our own appearance of power right now.

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Episode #36 Jon Levy on how to live a life of adventure

Who: Today’s guest is the man of adventure Jon Levy (@JonLevyTLB). Jon is a behavioral scientist, consultant, writer and keynote speaker best known for his work in the fields of Influence and Social Experience. After years of studying what has become known as “The Science of Adventure”, Jon was able to discern that every adventurous experience follows a predictable four stage processes. Each stage has specific characteristics that, when applied, make the experience exciting. This expertise has garnered Jon a reputation as one of the foremost authorities on Adventure.

In this interview, we talk about what an adventure is, how he manages to get people to buy his drinks all night or stay in their homes and travel the world with him undertaking amazing challenges, to why you need to leave your comfort zone and how to start taking your life by the scruff and living the life of your dreams. If adventure happened by accident then everyone would be having an adventure in their lives but they aren’t, follow Jon’s advice to build a life of your dreams.

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Episode #35 Doctore Ryan Masters on how to live a stronger, bolder, tougher life

Who: Doctore Ryan Masters (@Sparta_Strength) is an entrepreneur, adventurer, coach and host of 3 YouTube channels which have over 18 million views & 170,000+ subscribers worldwide. Ryan helps men transform their bodies, lives and life an epic and bolder life. As he says “I help men develop muscle mass, brute strength & energy – Strength is every man’s birthright, Greatness his destiny.”

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Episode #34 AJ Harbinger on how to improve your social skills

Who: Today’s guest is co-founder of the Art of Charm, AJ Harbinger (@ajharbinger), who is one of the world’s top relationship development experts. His company, The Art of Charm, is a leading training facility for top performers that want to overcome social anxiety, develop social capital and build relationships of the highest quality. In this interview, we delve into what being social is, why it is important and creating frameworks for you to succeed and build the social skills and life that you wanted.

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