Level up your skills

Episode #139 Dr. Carlos J. Berio on building a BJJ body to move better, feel great & roll forever

Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR HEALTH, MARTIAL ARTS - FIGHT LIKE A CHAMP! 0 Comments
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Episode #132 Josh Settlage on taking your BJJ to the next level!

Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR SKILLS, MARTIAL ARTS - FIGHT LIKE A CHAMP! 0 Comments
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Episode #128 Dr Mike Simpson on how to find Your Edge As A Man Over 40

Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR HEALTH, TRANSFORM YOUR LIFE 5 Comments
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Episode #116 Rick Ellis on how to level up your BJJ as an older athlete

Ian Dawson Mackay ALL PODCAST EPISODES, MARTIAL ARTS - FIGHT LIKE A CHAMP! 11 Comments
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