🎯 Listener Challenges
🛠️ 1. Pursue a “quirky” interest you’ve been ignoring.
Eva talks about how her brother created gladiator armor and later stunning jewelry by following his odd teenage passions.
👉 Challenge: This week, carve out 1 hour to explore a creative hobby or curiosity—no matter how “nerdy” or “pointless” it may seem. Document the process.
🎭 2. Put on a new “hat” in social situations.
Eva discusses presenting different sides of herself depending on who she meets—singer, writer, thinker.
👉 Challenge: Introduce yourself in a way that highlights a part of your identity you’ve been downplaying (e.g., “I’m a storyteller,” not “I work in marketing”).
🧒 3. Give yourself permission to play.
She says people grow old when they stop playing. Her tango adventures on tabletops are proof of living playfully.
👉 Challenge: Schedule a “play date” for yourself—a dance class, improv night, or something spontaneous that brings joy with no agenda.
🎨 4. Do something beautiful, not useful.
Eva believes beauty and art are powerful acts of rebellion against utilitarianism.
👉 Challenge: Create or experience something beautiful this week—write a poem, visit an art gallery, dress up for no reason. Let it be purely for pleasure.
📜 5. Rewrite your life’s “script.”
She rejects autopilot living and encourages crafting your own path.
👉 Challenge: Take 30 minutes to journal what “your script” has been so far. Then write one paragraph of a new chapter—what you want the next 6 months to look like.
🌱 6. Say “yes” to the thing that scares you.
Eva’s whole life is about bold reinvention.
👉 Challenge: Identify one area where fear is holding you back—starting a project, sharing your work, or quitting something draining. Take the first tiny step this week.
🎨 7. Do One Playful Thing — Just Because:
Pick an activity this week that brings you joy without a goal — painting, dancing, singing, or anything fun. No productivity allowed.
📝 8. Redefine Yourself on Paper:
List 3 identities you currently hold… then write 3 new ones you’d like to explore. What roles are you ready to step into?
📅 9. Design Your Day With Intention:
Look at your daily routine. Where can you build in more beauty, joy, or creativity? Schedule it like it matters — because it does.
🔥 10. Embrace One Discomfort Zone:
Choose something that scares or stretches you — a bold conversation, creative risk, or new experience. Step in and see what changes.
🎙️ 11. Share a Story That Matters to You:
Whether it’s through writing, a voice memo, or a conversation — tell a story from your life that feels raw and real. That’s how connection starts.
LINKS
Rusty Firmin on the SAS, Military Life and The need for going ‘always a little further’ in life!
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David Haze on how he went from wrong-doing to world records!
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Greg Nelson on MMA, coaching and beating life’s toughest opponents
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A. J. Jacobs on why you need experimentation and discovery in your life today
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Brad Baych: How to Buy Cheaper Meat That Tastes Better!
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Kaitlin Klarer on levelling up sex through intimacy, communication and openness!
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Jason Khalipa on how to become truly fit in your life!
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Megan Collins on fashion, inner confidence and finding your true style in life!
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Aaron Alexander on how to align yourself to achieve your goals!
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Neil McTeggart on how to be the type of parent your kids will want to emulate
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Terrance McKinney on how to take second chances and change your life
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Mark Mathews on overcoming fear and riding the big waves in your life to success
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Eric Linden on stunt work, creativity, and jumping out of windows!
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Nick ‘Chewy’ Albin on how to transform your life through BJJ!
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Dorina & Ronja Klinger
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Violalovescycling on artistic cycling, learning tricks, and overcoming fear
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Maria Millan and Isa Lassinaro on exploring the ocean world, one breath at a time!
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Lysanne Richard: Conquering Fear and Reaching New Heights in Cliff Diving and Life
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Mat Fraser on how to engineer your life for success!
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Michael Sartain’s Blueprint for Becoming a High-Value Man of Action
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Alvin Law on not allowing labels to define you
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Rob Biernacki on using concepts and the scientific method to improve your jiu-jitsu
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Tanner Guzy on how to build the Appearance of Power
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Myke Macapinlac on becoming socially confident and getting the women and the life you want
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Diamond Dallas Page on how DDP Yoga can transform your life with a bang!
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