Author

About the Author
I’m a podcaster who interviews great examples of people to discuss and highlight the methods, hacks, tips and procedures you can use in your own life to help you develop and better your life. I would definitely not consider myself an expert, so to improve, I ask them and action it in my own life! My personal journey has been marked by awkwardness and awesomeness, OCD and ‘OMG’. I have suffered with depression, shyness, unhappiness and lack of focus and motivation so I know what’s it like to feel lost and hopeless. Back then, I wished I had a podcast to listen to and find actual fixes and concrete action steps and not just unobtainable suggestions and promotion of their products but couldn’t find it … so I made my own!

How to not overcomplicate BJJ (or be a idiot) about BJJ with Rusty William

“BJJ isn’t that hard — people just make it hard by chasing fluff. If you focus on movement and fundamentals, everything else falls into place.”

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How sheepdogs will teach you more about leadership than life ever will!

 “They’re not forced to work — they live for it. A dog without purpose isn’t happy, and I don’t think people are any different.”

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How to see the person, not the condition!

“We’re all more than what people see — so stop staring, start asking, and actually see the person in front of you.”

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How to use Yoga to take your BJJ to the next level!

“Training breaks you down — recovery makes you stronger. If you want to roll for life, mobility isn’t optional. It’s the foundation.” – Sebastian Brosche

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