Author

About the Author
I’m a podcaster who interviews great examples of people to discuss and highlight the methods, hacks, tips and procedures you can use in your own life to help you develop and better your life. I would definitely not consider myself an expert, so to improve, I ask them and action it in my own life! My personal journey has been marked by awkwardness and awesomeness, OCD and ‘OMG’. I have suffered with depression, shyness, unhappiness and lack of focus and motivation so I know what’s it like to feel lost and hopeless. Back then, I wished I had a podcast to listen to and find actual fixes and concrete action steps and not just unobtainable suggestions and promotion of their products but couldn’t find it … so I made my own!

Next Level Reset – 31 Days to Regain Control

DAy 3 DAY 3 — THOUGHT AUDIT You are not your thoughts.But you are responsible for what you entertain. Today’s task:• Notice recurring thoughts throughout the day• Write down the top 3 you keep returning to• Ask one question for each:“Is this useful?” You’re not fixing anything today.You’re learning how your mind actually operates. DAy…

Read More

Real Confidence Is Built When You’re Under Pressure

“You don’t rise to the occasion — you default to whatever you’ve trained when you’re exhausted.”
— Owen Livesey

Read More

Stop Making Dumb Mistakes in BJJ – Train Smarter, Progress Faster

“BJJ isn’t that hard — people just make it hard by chasing fluff. If you focus on movement and fundamentals, everything else falls into place.”

Read More

What Sheepdogs Teach About Leadership, Responsibility & Control

 “They’re not forced to work — they live for it. A dog without purpose isn’t happy, and I don’t think people are any different.”

Read More

What Actually Helps When You’re Mentally Struggling

“What if the emotions you’re avoiding—anger, shame, anxiety—aren’t the problem… but the key to your healing?”

Read More