About the Author
I host The Next Level Guy Podcast — conversations focused on helping men build themselves physically, mentally, socially, and professionally through real-world experience, discipline, and honest self-development.
The show was built for ordinary men trying to improve their lives without the fake guru nonsense, empty motivation, or polished perfection. Every episode focuses on practical lessons, hard-earned perspective, and actionable tools that can actually be applied in real life.
My own journey has included struggles with confidence, focus, mental health, and feeling stuck — which is why I care more about lived experience than theory. I’m not interested in pretending to have all the answers. I’m interested in learning from people who’ve genuinely done the work, testing those lessons in my own life, and sharing what actually helps.
If you’re trying to become stronger, calmer, more capable, and more intentional in how you live, you’re in the right place.
Why Positive Thinking Isn’t Enough — and What Actually Works
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Why Learning Basic Butchery Saves You Serious Money on Meat
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Why Owning Your Morning Determines the Life You Live
How to Recover From Addiction and Rebuild Your Life
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
How to Cook Well Without Overthinking It
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
How Self-Mastery Creates Order in a Chaotic Life
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Why Burnout Isn’t a Work Problem — It’s a System Problem
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Why Stories in Movies Can Create Powerful Personal Insight
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
What Grappling Teaches About Pressure, Discipline & Real Progress
Why Being Natural With Women Has Nothing to Do With Lines or Tricks
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Why Most Diets Fail — and How to Finally Stick to One
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
What Happens When You Follow Curiosity All the Way Down
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Why Unlocking Your Potential Starts With Building Capacity
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Why Owning Your Weirdness Creates Real Connection
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
How Discipline and Consistency Build Real Fitness
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Why Passion Only Works When You Commit to the Work
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
How to Learn Hard Skills Faster Without Cutting Corners
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
What Actually Changes When You Stop Drinking
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
From Self-Doubt to the World Stage: How Pressure Builds Purpose
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
7 Fingers. Type 1 Diabetes. 600lb Deadlift. Chris Ruden on Why Nothing Is an Excuse
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Why Better Communication Is the Foundation of Great Relationships
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
How Taking Responsibility Breaks the Cycle of Addiction
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Why You Can Be Surrounded by People and Still Feel Completely Alone
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
How to Rebuild Your Life After Hitting Rock Bottom
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Why the Best Fighters Move Like Dancers
Podcast: Play in new window | Download
Subscribe: Email | RSS | More