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Who: Brent Smith, Lifestyle Coach
What we cover:
- What is ‘changing your story’ and how it can change your life.
- How he helps people and the exercises he uses
- What he wanted to be as a kid and how he became a lifestyle coach.
- Where his interest in relationships comes from.
- Who he looked up to as a kid for his role models.
- His take on dating apps
- How anyone can build a social life regardless of their current situation.
- How to shape your days for maximum benefit with some new rituals and habits.
- How important Gratitude is to improving your life.
- How anyone can remove anxiety, no matter how bad a situation you find yourself in.
- What he has coming up in the future in terms of content and products.
- How to sign up for his coaching programmes.
- What he would say to all men if the chance arose.
- Consistency and how it can better your life.
- How to keep in touch with him.
The links mentioned:
Connect with the guest:
Something to reflect on:
How are you going to change your story to live the life that you want to have?What BS are you holding onto right now that you can rewrite about yourself and instead of dwelling in misery, change the story to start your journey to success.
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