Built, Not Bought

Training, physique, health, sleep, recovery, longevity
Earned strength, not shortcuts.
Appeals directly to men who want pride in their body again.

Kieren Lefevre on how to become a better BJJ Athlete!

Ian Dawson Mackay ALL PODCAST EPISODES, Built, Not Bought
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Dr. Carlos J. Berio on how to be healthy for performance, skill and life!

Ian Dawson Mackay ALL PODCAST EPISODES, Built, Not Bought
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Rob Biernacki and Stephan Kesting on BJJ for Old F***s – How to Defeat the Younger, More Athletic Opponent

Ian Dawson Mackay ALL PODCAST EPISODES, Built, Not Bought
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Bernardo Faria on how to become a true BJJ Fanatic!

Ian Dawson Mackay ALL PODCAST EPISODES, Built, Not Bought
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Kenny Florian on living the warriors lifestyle

Ian Dawson Mackay ALL PODCAST EPISODES, Built, Not Bought
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Caeli McKay on diving, mental health and the Olympics!

Ian Dawson Mackay ALL PODCAST EPISODES, Built, Not Bought
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Josh Settlage on building a BJJ body!

Ian Dawson Mackay ALL PODCAST EPISODES, Built, Not Bought
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Brandon Mccaghren on hacking your way to BJJ success

Ian Dawson Mackay ALL PODCAST EPISODES, Built, Not Bought
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Dorina & Ronja Klinger

Ian Dawson Mackay ALL PODCAST EPISODES, Built, Not Bought
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Dr. Carlos J. Berio on building a BJJ body to move better, feel great & roll forever

Ian Dawson Mackay ALL PODCAST EPISODES, Built, Not Bought
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