Episodes

What Living by High Standards Actually Looks Like

October 17, 2022 Ian Dawson Mackay ALL PODCAST EPISODES, Built, Not Bought 1:08:32 0 Comments

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How to Take Ownership of Your Health — and Keep It

October 24, 2022 Ian Dawson Mackay ALL PODCAST EPISODES, Uncategorized 01:02:47 0 Comments

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Christmas Gift Ideas 2022

November 5, 2022 Ian Dawson Mackay Blog 0 Comments

Christmas 2022 Ideas Christmas is coming, and if your family is anything like mine, it becomes a nightmare to...

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The Mental Tools That Actually Help When Things Go Wrong

November 7, 2022 Ian Dawson Mackay ALL PODCAST EPISODES, Mind Under Pressure 01:11:42 0 Comments

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How Turning Life Into a Game Helps You Actually Improve

November 21, 2022 Ian Dawson Mackay ALL PODCAST EPISODES, Uncategorized 01:10:17 2 Comments

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How to Train Jiu-Jitsu the Bernardo Faria Way

November 28, 2022 Ian Dawson Mackay ALL PODCAST EPISODES, Built, Not Bought 01:07:51 0 Comments

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