Episodes

What Actually Helps When You Feel Empty or Disconnected

July 22, 2023 Ian Dawson Mackay ALL PODCAST EPISODES, Uncategorized 1:24:10 0 Comments

Play Episode

Podcast: Play in new window | Download

Subscribe: Email | RSS | More

How to Train for Better Performance and Longevity in BJJ

July 29, 2023 Ian Dawson Mackay ALL PODCAST EPISODES, Built, Not Bought 1:05:23 0 Comments

Play Episode

Podcast: Play in new window | Download

Subscribe: Email | RSS | More

Why Owning Your Weirdness Creates Real Connection

August 5, 2023 Ian Dawson Mackay ALL PODCAST EPISODES, Uncategorized 1:10:42 0 Comments

Play Episode

Podcast: Play in new window | Download

Subscribe: Email | RSS | More

Why Most Blue Belts Plateau — and How to Break Through

August 19, 2023 Ian Dawson Mackay ALL PODCAST EPISODES, Built, Not Bought 1:14:32 0 Comments

Play Episode

Podcast: Play in new window | Download

Subscribe: Email | RSS | More

Why BJJ Athletes Get Injured — and How to Reduce the Risk

August 26, 2023 Ian Dawson Mackay ALL PODCAST EPISODES, Built, Not Bought 1:28:50 0 Comments

Play Episode

Podcast: Play in new window | Download

Subscribe: Email | RSS | More

Squirting Academy”💦 FULL 12-week program

August 27, 2023 Ian Dawson Mackay Blog 0 Comments

Squirting Academy”💦 FULL 12-week program If you didn’t check out the Squirting Academy yet, let me tell you what’s...

Play Episode

Join Our Newsletter

Subscribe to receive info on our latest news and episodes