Who: James Swanwick. James Swanwick is an Australian-American investor and TV & podcast host based in Hollywood, California. Swanwick is the creator of the Swannies blue-light blocking glasses, 30 Day No Alcohol Challenge, and 47-Day Habit Hacker.

What we cover:

• His story
• Why drinking can be/is a bad thing
• Why you should take his 30-day drinking challenge
• His book on socialising without alcohol
• Ways to reduce your alcohol consumption
• What happened when he stopped consuming alcohol
• The importance of habits and how you can ensure your habits are working for you and not causing you problems
• Who his favourite interviews have been with
• Who he would love to interview
• The main difference between those who are successful and those who aren’t
• What issues are potentially holding us back in life
• How can you be more like James
• How he bluffed ESPN into hiring him, without experience, by taking action
• What is a Swannie and why should you get one
• His personal favourite books, gym exercise etc
• His tips for being a better people person
• Who he looks to as a role model in his life
• What he thinks all men should do right now

Links mentioned during the interview:

• Buy a copy of ‘Think and Grow Rich’ here (UK affiliate link)
• Think and Grow Rich – and notes on his site
• Get a pair of Swannies here 
• Interested in weight lifting? Find out more here for great guides etc
• The 67 Steps by Tai Lopez
• Braveheart movie (UK affiliate link)
• The Clue Movie (UK affiliate link)
• Ben Greenfield Fitness
• Tony Robbins
• Sell or be sold (UK affiliate link)
• No alcohol for thirty days – take the challenge here
• The Habit Hacker

 Connect with the guest:

• James Swanwick’s website
• James’s Twitter
• James’s Instagram
• James’s Youtube
• James’s Podcast
•  Check out this episode!

Something to reflect on:

Do you like to have a few drinks or do you need to have a few drinks? Can you control your drinking? Can you cope without having a drink in the evening, after work or at the weekend? James’s challenge sounds simple but it may open up a lot of questions about your drinking and why you drink. Are you brave enough to try it? 30 days is nothing in the grand scheme of a normal life. It sounds simple but it may end up changing your life. Try it and let me know what happened in the comments below.

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