In this interview, a lot of jewels of self-improvement are discussed. Some of these and their associated thoughts include:

•  Changing yourself on the outside isn’t enough, you also need to change who you are internally as well to make a lasting change in yourself
• There is a stigma about sex that needs to be eliminated, there is nothing wrong with wanting to get better at sex, to become better lovers
• Everyone is born deserving of love
• Sexual confidence needs to be earned 
• The more satisfied your lovers are the more sex you will get. Sex should be about satisfaction and enjoyment for all partners and not just yourself. 
• If you want to bring a change into your sex life, by becoming vulnerable for example, you need to take personal responsibility and make the changes you want to see by showing the characteristic yourself 
• Porn is not a good sex education tool
• Sex has a golden rule, ‘don’t be a dick’ to another person
• Women can want sex more than men, but they want good sex, the game has changed, they want to sleep with men who are good lays, not just using them as a piece of meat
• You can become a better lover by becoming a better person
• Train your skills until they become you and you can use them whilst still being in the moment
• Do not treat every sex session as a master performance, have times when you try to learn, change and adapt. Learn to be better at sex like you would do whilst learning any new skill. 
• Be a better communicator, let people know your boundaries and what your rules are before sex, don’t be a dick guys!
• Your sex worth is far more than the length of your penis