Masonry: 4 Columns

How to use Yoga to take your BJJ to the next level!

June 21, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR SKILLS, MARTIAL ARTS - FIGHT LIKE A CHAMP!, MINDSET & MENTAL STRENGTH 0 Comments

“Training breaks you down — recovery makes you stronger. If you want to roll for life, mobility isn’t optional. It’s the foundation.” – Sebastian Brosche

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You’re ‘Not Dead Yet’! – The Philosophy That Changes Everything

May 31, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR HEALTH, MASCULINITY & MANHOOD, MINDSET & MENTAL STRENGTH, REAL-LIFE INSPIRING, TRANSFORM YOUR LIFE 1:29:18 0 Comments

The story ends the same for all of us — so let it rip while you’re here. You're not obligated to exist — but you're here. So why not give it hell?

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Addiction doesn’t need to be your story – Change your life today

May 17, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR HEALTH, MASCULINITY & MANHOOD, MINDSET & MENTAL STRENGTH, REAL-LIFE INSPIRING, TAKE YOUR SECOND CHANCES, TRANSFORM YOUR LIFE 1:04:13 0 Comments

"You weren’t broken—you were doing your best with the tools you had at the time. Shame won’t heal you. Understanding will." — Dr. Adi Jaffe

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Reinventing Yourself with Style: Eva Schubert on Art, Identity & Living Off-Script

May 10, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, MASCULINITY & MANHOOD, MINDSET & MENTAL STRENGTH, REAL-LIFE INSPIRING, TAKE YOUR SECOND CHANCES, TRANSFORM YOUR LIFE 1:30:06 0 Comments

"You don’t need to justify your existence with utility. Beauty is enough." — Eva Schubert

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BJJ Upgrade: Use Yoga to Build Flexibility, Prevent Injuries, Boost Performance — and look good!

April 30, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR HEALTH, LEVEL UP YOUR SPORTS PLAYING, MARTIAL ARTS - FIGHT LIKE A CHAMP!, TRANSFORM YOUR LIFE 1:10:43 0 Comments

"Yoga isn't just stretching — it's learning how to move better, recover smarter, and stay on the mats longer." — Bianca Ilea

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George Kamel: Break Free From Debt, Ditch the Credit Score Game & Build Real Wealth

April 26, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, FINANCIAL MASTERY, LEVEL UP YOUR SKILLS, MINDSET & MENTAL STRENGTH, TRANSFORM YOUR LIFE 1:03:39 0 Comments

“The borrower is slave to the lender. If you owe someone money, you’re not fully free.” — George Kamel

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Brain Healing, Deep Sea Living & Human Performance with Dr. Deep Sea

April 19, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR HEALTH, REAL-LIFE INSPIRING, TAKE YOUR SECOND CHANCES, TRANSFORM YOUR LIFE 1:00:30 0 Comments

"Take charge of you. You are 100% in charge. Don’t stop learning. Don’t stop looking. Don’t stop exploring." — Dr. Joseph Dituri

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Cracked Open – Carly Wopat on how you can turn Pain Into Purpose

April 7, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR SKILLS, LEVEL UP YOUR SPORTS PLAYING, MINDSET & MENTAL STRENGTH, REAL-LIFE INSPIRING, TAKE YOUR SECOND CHANCES, TRANSFORM YOUR LIFE 1:29:11 0 Comments

"Every time I’ve gone through something difficult, it’s cracked me open—and from that space, something new could grow." — Carly Wopat

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