DAy 3
DAY 3 — THOUGHT AUDIT
You are not your thoughts.
But you are responsible for what you entertain.
Today’s task:
• Notice recurring thoughts throughout the day
• Write down the top 3 you keep returning to
• Ask one question for each:
“Is this useful?”
You’re not fixing anything today.
You’re learning how your mind actually operates.
DAy 2
The Next Level Reset — Day 2
BODY CHECK
This is not about punishment.
It’s about honesty.
Today, notice:
• How did you sleep?
• What did you eat?
• How much did you move?
• Where does your body feel tight, flat, or switched off?
No fixing. No plans.
Just write the answers down.
You can’t respect a body you don’t pay attention to.
Awareness first. Action later.
Tomorrow we act.
Today we observe.
No criticism. No punishment.
Just data.
Your task today:
• Notice how your body feels when you wake up
• Notice your posture, energy, tension
• Drink water intentionally
• Move for 10 minutes (walk, stretch, breathe — doesn’t matter)
The body keeps the score.
Today, you listen.
DAy 1
Day 1 — Name it to Tame it
Today’s task is simple:
Write down what’s actually bothering you right now.
No fixing. No judging. Just name it.
I’m doing this publicly to stay honest.
If you want to walk with me, you’re welcome.
Day 1 starts today for me.
If you’re seeing this later, today is your Day 1.
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