LATEST EPISODE
THE NLG ROLLCALL
Why the Credit Score Game Keeps You Broke — and What to Build Instead
“The borrower is slave to the lender. If you owe someone money, you’re not fully free.” — George Kamel
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What Extreme Environments Teach Us About Healing the Brain and Human Performance
"Take charge of you. You are 100% in charge. Don’t stop learning. Don’t stop looking. Don’t stop exploring." — Dr. Joseph Dituri
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How to Turn Pain Into Strength Instead of Letting It Break You
"Every time I’ve gone through something difficult, it’s cracked me open—and from that space, something new could grow." — Carly Wopat
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Why Your Dating Profile Isn’t Working (And How to Fix the Signal)
"If you’re struggling with dating, the problem isn’t the apps, the city, or your age—it’s how you’re using them. Be intentional, be confident, and most of all—be yourself." –...
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Why You Keep Repeating the Same Patterns — and How to Actually Change Them
"Your thoughts create your reality. If you’re stuck in a cycle of negativity, it’s not because you’re broken—it’s because your mind has been trained that way. The good news?...
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Would You Have Survived History? The Standards Most Men Wouldn’t Meet
"Most people think history is just dates and battles, but it’s the personal stories that make it real. I wanted to create something where you don’t just learn about...
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From Broken to Unbreakable: How Mental Toughness Is Actually Built
"Most people let pain define them—I use it as fuel. When life knocks you down, you have two choices: stay down or push forward. The only way out is...
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How to Think Clearly When Everything Is Uncertain
"Sometimes, the only way out is through. Perseverance isn’t about never struggling—it’s about pushing forward anyway. Whether it's on the mats, in life, or chasing a big goal, you...
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BEHIND THE MIC
IAN DAWSON MACKAY
SHOW HOST
I host The Next Level Guy to have real conversations with people who’ve actually done the work — physically, mentally, and emotionally.
I’m not here to preach or sell shortcuts. I’m here to ask better questions, learn in public, and apply what works in real life. Every episode is a chance to understand how people build strength, clarity, and direction over time — not overnight.
This site is a reflection of that process. If something here helps you think more clearly or move forward with a bit more confidence, it’s doing its job.
SUBSCRIBE TO THE SHOW
The Next Level Guy is a weekly podcast built around real conversations with people who’ve done the work — physically, mentally, and emotionally.
Each episode explores how men build clarity, strength, and direction over time, using ideas and habits that actually hold up in real life.
What you’ll get:
🎯 Clear thinking from people who’ve walked hard roads
🔧 Practical tools you can apply immediately
🧭 A steadier sense of direction when things feel off
If you’re looking for something grounded, honest, and useful — you’re in the right place.
👉 Subscribe and start with any episode that catches your eye.
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Occasional notes, ideas, and things worth sharing
— sent by email.
This newsletter is where I share ideas I’m thinking about between episodes — lessons that stuck, tools I’m testing, and links I’d send to a mate anyway.
There’s no fixed schedule, and no filler. If it’s not useful, it doesn’t get sent.
I don’t email often, and I don’t share addresses.
Why Elite Fighters Use Yoga to Move Better, Recover Faster & Stay Dangerous
"Yoga isn't just stretching — it's learning how to move better, recover smarter, and stay on the mats longer." — Bianca Ilea
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