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How to make real changes to your mental health starting today – it did to mine!

August 23, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, MINDSET & MENTAL STRENGTH, REAL-LIFE INSPIRING, TAKE YOUR SECOND CHANCES, TRANSFORM YOUR LIFE 1:12:34 0 Comments

"What if the emotions you’re avoiding—anger, shame, anxiety—aren’t the problem... but the key to your healing?"

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How to see the person, not the condition!

July 4, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, Let's Talk About ..., LEVEL UP YOUR HEALTH, MASCULINITY & MANHOOD, MINDSET & MENTAL STRENGTH, REAL-LIFE INSPIRING, TRANSFORM YOUR LIFE 1:09:12 0 Comments

“We’re all more than what people see — so stop staring, start asking, and actually see the person in front of you.”

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How to use Yoga to take your BJJ to the next level!

June 21, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR SKILLS, MARTIAL ARTS - FIGHT LIKE A CHAMP!, MINDSET & MENTAL STRENGTH 0 Comments

“Training breaks you down — recovery makes you stronger. If you want to roll for life, mobility isn’t optional. It’s the foundation.” – Sebastian Brosche

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You’re ‘Not Dead Yet’! – The Philosophy That Changes Everything

May 31, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR HEALTH, MASCULINITY & MANHOOD, MINDSET & MENTAL STRENGTH, REAL-LIFE INSPIRING, TRANSFORM YOUR LIFE 1:29:18 0 Comments

The story ends the same for all of us — so let it rip while you’re here. You're not obligated to exist — but you're here. So why not...

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Addiction doesn’t need to be your story – Change your life today

May 17, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR HEALTH, MASCULINITY & MANHOOD, MINDSET & MENTAL STRENGTH, REAL-LIFE INSPIRING, TAKE YOUR SECOND CHANCES, TRANSFORM YOUR LIFE 1:04:13 0 Comments

"You weren’t broken—you were doing your best with the tools you had at the time. Shame won’t heal you. Understanding will." — Dr. Adi Jaffe

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Reinventing Yourself with Style: Eva Schubert on Art, Identity & Living Off-Script

May 10, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, MASCULINITY & MANHOOD, MINDSET & MENTAL STRENGTH, REAL-LIFE INSPIRING, TAKE YOUR SECOND CHANCES, TRANSFORM YOUR LIFE 1:30:06 0 Comments

"You don’t need to justify your existence with utility. Beauty is enough." — Eva Schubert

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