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BJJ Upgrade: Use Yoga to Build Flexibility, Prevent Injuries, Boost Performance — and look good!

April 30, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR HEALTH, LEVEL UP YOUR SPORTS PLAYING, MARTIAL ARTS - FIGHT LIKE A CHAMP!, TRANSFORM YOUR LIFE 1:10:43 0 Comments

"Yoga isn't just stretching — it's learning how to move better, recover smarter, and stay on the mats longer." — Bianca Ilea

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George Kamel: Break Free From Debt, Ditch the Credit Score Game & Build Real Wealth

April 26, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, FINANCIAL MASTERY, LEVEL UP YOUR SKILLS, MINDSET & MENTAL STRENGTH, TRANSFORM YOUR LIFE 1:03:39 0 Comments

“The borrower is slave to the lender. If you owe someone money, you’re not fully free.” — George Kamel

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Brain Healing, Deep Sea Living & Human Performance with Dr. Deep Sea

April 19, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR HEALTH, REAL-LIFE INSPIRING, TAKE YOUR SECOND CHANCES, TRANSFORM YOUR LIFE 1:00:30 0 Comments

"Take charge of you. You are 100% in charge. Don’t stop learning. Don’t stop looking. Don’t stop exploring." — Dr. Joseph Dituri

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Cracked Open – Carly Wopat on how you can turn Pain Into Purpose

April 7, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR SKILLS, LEVEL UP YOUR SPORTS PLAYING, MINDSET & MENTAL STRENGTH, REAL-LIFE INSPIRING, TAKE YOUR SECOND CHANCES, TRANSFORM YOUR LIFE 1:29:11 0 Comments

"Every time I’ve gone through something difficult, it’s cracked me open—and from that space, something new could grow." — Carly Wopat

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Erika Ettin: Fix Your Dating Profile, Stop Overthinking & Master Online Dating

April 5, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, DATING & RELATIONSHIPS, MINDSET & MENTAL STRENGTH 1:05:21 0 Comments

"If you’re struggling with dating, the problem isn’t the apps, the city, or your age—it’s how you’re using them. Be intentional, be confident, and most of all—be yourself." –...

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Ermina Isanovic: Rewire Your Mind, Break Negative Patterns & Create Lasting Change

March 29, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, MINDSET & MENTAL STRENGTH, TRANSFORM YOUR LIFE 1:04:24 0 Comments

"Your thoughts create your reality. If you’re stuck in a cycle of negativity, it’s not because you’re broken—it’s because your mind has been trained that way. The good news?...

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