Why MOST bodyweight workouts suck!!

Today, we have a cracking guest post from Chad Howse, one of the top fitness coaches on the internet today. I’ve known Chad for a while now and he runs a honest, straightforward man-development blog called Chad Howse Fitness. Chad’s article are in-depth, life-altering, and sometimes just the kick up the ass you need.


I have a weird relationship with bodyweight training, a relationship that was rekindled in Italy where for weeks at a time I was relegated to working out with nothing but my own bodyweight…

… I say weird relationship because I don’t like bodyweight training.

Most bodyweight workouts end up making you lose muscle and strength, and yet some of the best workouts I’ve ever done were the bodyweight workouts I was doing when I was fighting (boxing bodyweight workouts).

There’s a reason why boxing bodyweight workouts work better than conventional bodyweight workouts – aside from the fact that fighters have been training using bodyweight for a couple hundred years, of course, and have perfected the art of gaining strength and power and speed while cutting weight.

Aside from that stuff, there’s this:

= = > Why Boxing Bodyweight Workouts Are Better

Toward the end of the article you’ll find the Boxing Bodyweight Program, a program I’m only releasing to you guys.

These are the workouts I did while I was fighting and the workouts I once again did in Italy.

They are awesome. Along with the sprint routine I’ve added as a bonus to the Man Diet, you’ll cut a TON of fat doing these workouts that helped me get ready for a fight.

So if you’re going to be traveling or if you simply enjoy bodyweight workouts more, definitely try Boxing Bodyweight Workouts:

= = >> Bodyweight Workouts for Getting Ripped

Appreciate the support.
Chad Howse
About the Author
I would modestly describe myself as a Website Badass, Blogging Guru and Self Improvement Wizard! I'm a blogger and entrepreneur who writes to help men develop and better their lives using examples from popular media. My personal journey has been marked by awkwardness and awesomeness, OCD and 'OMG'. I'm 33, a Teuchter and currently resides in the United Kingdom. I've set my own foot on fire whilst reading and been a midwife to sheep! I also run www.iandawsonmackay.com for your website needs!

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