Key Areas Covered in This Episode:

🧠 Mindset Shifts & Self-Ownership

• Matt breaks down his Not Dead Yet philosophy — why embracing discomfort is key to escaping mediocrity.

• The danger of “good enough” and how it traps people in slow decay.

• Why taking radical accountability gives you your power back.

🔥 The Wake-Up Call

• Matt shares how the death of his father and chronic pain became catalysts for transformation.

• Talks about the importance of creating urgency — remembering you’re on the clock.

🛠️ Tools for Change

• “Microdose effort daily” — Why consistency, not intensity, is the secret weapon.

• The “floor to ceiling” strategy: setting a daily minimum instead of waiting for motivation.

• Journaling and gratitude as tools to rewire the internal dialogue.

🏋️ From Highland Games to Healing

• How strength sports gave Matt a system for growth, recovery, and obsession.

• Lessons from throwing stones and running an apparel brand that apply to all areas of life.

💬 Comparison vs. Inspiration

• The trap of social media envy and how to flip it into fuel.

• Why people who’ve “made it” aren’t proof you’re behind — they’re proof it’s possible.

🧘 Solitude, Presence & Nature

• How Matt balances solitude and service — using nature to recharge and gain perspective.

• The creative benefits of silence and choosing environments that align with your energy.

❤️ Relationships & Alignment

• How to attract the right partner by becoming the person you want to meet.

• Why clarity, boundaries, and self-respect shape every connection — romantic or otherwise.

🌄 The Final Challenge

• Memento Mori: You’re going to die — so how will you live?

• The goal isn’t perfection. It’s showing up fully, every day, with the time you have left.

Here are some great tips to focus on!

Here are some key points that I would advise you to concentrate on

🌑 Before: Success Without Fulfillment

Matt was a world-class strength athlete, crushing it in the Highland Games and building a life that looked great on paper — but behind the scenes, he felt stuck. A stable sales job in oil and gas gave him comfort, but not purpose. He knew he wasn’t all in.

⚡ The Catalyst: Pain, Loss & a Wake-Up Call

When his father died and chronic knee pain made it impossible to compete, Matt hit rock bottom — physically, mentally, and emotionally. Traveling with a cane, feeling broken, and disconnected from himself, he had a chilling realization:

• “If I don’t fix this… I’ll die like this.”

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  🔥 The Shift: Radical Ownership & Rebuilding

  Instead of staying stuck, Matt chose to fight. He dropped the excuses, overhauled his health, started journaling, launched an apparel brand, and leaned into discomfort as a way of life. He reframed his pain into fuel and began living like the clock was ticking — because it is.

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  🚀 After: Living Hard, Loving Harder

  Now, Matt is the embodiment of his Not Dead Yet mindset — coaching others, exploring the limits of human potential, building powerful relationships, and chasing meaningful challenges every day. His journey isn’t about being perfect — it’s about showing up fully before time runs out.

Key Takeaways from the Interview:

• 🔑 Key Takeaways from This Episode with Matt Vincent

  1. 🔥 Discomfort is the Doorway to Growth
     Stop waiting for rock bottom. If you want greatness, you have to leave “good enough” behind — voluntarily.

  2. ⏳ Memento Mori: You’re on the Clock
     Remembering that you’re going to die isn’t morbid — it’s motivation. Act like your time matters, because it does.

  3. 📉 “Floor, Not Ceiling” Consistency Wins
     Forget perfection. Set a minimum viable effort each day — even 100 pushups is better than none.

  4. 🎯 Get Clear on Your Intentions Before You Act
     Know why you’re doing something — not just what. Intention fuels commitment and long-term direction.

  5. 🚫 Don’t Chase Validation — Build Authenticity
     If you’re doing it for likes, it won’t last. Do it because you love it — even when no one’s watching.

  6. 🧠 Catch Old Patterns Early
     You don’t need to stop negative thoughts — just notice them faster, and choose a better response.

  7. 💪 Become the Person You Want to Attract
     Whether it’s love, success, or freedom — build the version of yourself that naturally calls those things in.

  8. 🧩 Microdose Success, Don’t Macro-Chase It
     You can’t binge your way to health or happiness. Tiny daily actions — done consistently — build the life you want.

  9. 🪞 Self-Awareness Is Step One
     You can’t fix what you won’t face. Start by honestly auditing your habits, energy leaks, and daily choices.

  10. 🧭 Solitude Refuels the Leader
      True leadership and creativity require quiet. Step away often to reconnect, reflect, and reset your direction.

  11. 🌱 Gratitude Isn’t a Journal Prompt — It’s a Practice
      It’s not what you write — it’s what you feel. Practicing daily gratitude rewires your mindset for abundance.

  12. 💡 Use Comparison as Proof, Not Punishment
      Feeling jealous? Flip it. The people who trigger you are showing you what’s possible — take notes, not shame.

  13. 🎮 Play Over Perfection
      Train so you can play — not just to hit numbers. Movement, nature, challenge — it should be fun, not a chore.

  14. 🧱 Build Boundaries That Protect Your Energy
      No more bullshit relationships or time-wasters. Clarity about who you are helps filter out what doesn’t align.

  15. 🗣️ Talk to Yourself Like You Would a Friend
      If your inner voice is cruel, fire it. Rewire your self-talk to be encouraging, accountable, and compassionate.