About the Author
I’m a podcaster who interviews great examples of people to discuss and highlight the methods, hacks, tips and procedures you can use in your own life to help you develop and better your life. I would definitely not consider myself an expert, so to improve, I ask them and action it in my own life!
My personal journey has been marked by awkwardness and awesomeness, OCD and ‘OMG’. I have suffered with depression, shyness, unhappiness and lack of focus and motivation so I know what’s it like to feel lost and hopeless. Back then, I wished I had a podcast to listen to and find actual fixes and concrete action steps and not just unobtainable suggestions and promotion of their products but couldn’t find it … so I made my own!
Why Strength Is About Standards, Not Just Weight on the Bar
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
What Actually Improves Intimacy in Long-Term Relationships
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
What Masculinity Is For — Not What It’s Called
Real Confidence Is Built When You’re Under Pressure
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
What Brazilian Jiu-Jitsu Really Teaches About Self-Defence
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Why Courage Matters More Than Confidence
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
How Small Bold Actions Change Your Life
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Why How You Present Yourself Changes How the World Treats You
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Why Understanding Body Language Changes How You Read People
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
How Older Grapplers Get Better Without Breaking Down
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
How Stunt Performers Combine Creativity With Controlled Risk
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
From Self-Doubt to the World Stage: How Pressure Builds Purpose
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
How to Train Yourself to Perform When It Matters Most
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
How Martial Arts Build Discipline, Confidence & Control for Life
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
How to Fix Your Relationship With Food Without Dieting
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
How to Stay Confident When Everyone’s Watching
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
How Self-Mastery Creates Order in a Chaotic Life
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
How Diabetes Forced Me to Become Stronger — 600lb Deadlift Included
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
What Music Teaches About Energy, Discipline & High Performance
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Why Choosing Hard Challenges Gives Life Meaning Again
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
What Actually Makes a Complete Martial Artist
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Why Self-Respect Changes How Women Respond to You
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
How Taking Responsibility Breaks the Cycle of Addiction
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
What Actually Creates Attraction (And Why Most Men Miss It)
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Why Strength Training Changes How You Show Up in Life