About the Author
I’m a podcaster who interviews great examples of people to discuss and highlight the methods, hacks, tips and procedures you can use in your own life to help you develop and better your life. I would definitely not consider myself an expert, so to improve, I ask them and action it in my own life!
My personal journey has been marked by awkwardness and awesomeness, OCD and ‘OMG’. I have suffered with depression, shyness, unhappiness and lack of focus and motivation so I know what’s it like to feel lost and hopeless. Back then, I wished I had a podcast to listen to and find actual fixes and concrete action steps and not just unobtainable suggestions and promotion of their products but couldn’t find it … so I made my own!
How to Build Real Strength That Carries Into Every Area of Life
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How to Train Yourself to Perform When It Matters Most
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How to Fix Your Relationship With Food Without Dieting
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How Healing Past Trauma Helps You Live More Fully Now
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What Music Teaches About Energy, Discipline & High Performance
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What Actually Works When You Want to Get in Shape
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How Owning Your Past Can Lead to Extraordinary Achievement
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Why Better Communication Is the Foundation of Great Relationships
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Why Being ‘Nice’ Is Costing You Respect — and What to Do Instead
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What Competing at the Top of CrossFit Actually Requires
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How to Stay Strong When Life Tries to Break You
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What Competing in BJJ Teaches You About Yourself
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How to Design a Life That Actually Feels Like Yours
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The Table Tennis Principle Behind Mastering Any Skill
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Why Your Brain Is Holding You Back — and How to Fix It
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How Fixing Your Space Can Fix Your Head
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What Actually Changes When You Stop Drinking
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What It Really Takes to Hunt the World’s Most Dangerous Criminals
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Why Clarity and Honesty Change Your Dating Results
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Why Learning Butchery Builds Real Confidence (Skill, Control & Self-Reliance)
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Why Gut Fungi Matter — and What They Mean for Digestive Health
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What Real Fitness Looks Like Beyond the Gym
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What Actually Makes Jiu-Jitsu Work Against Resistance
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How to Do What’s Never Been Done Before
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The Quiet Damage of Labels — and How to See People Clearly Again
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