About the Author
I’m a podcaster who interviews great examples of people to discuss and highlight the methods, hacks, tips and procedures you can use in your own life to help you develop and better your life. I would definitely not consider myself an expert, so to improve, I ask them and action it in my own life!
My personal journey has been marked by awkwardness and awesomeness, OCD and ‘OMG’. I have suffered with depression, shyness, unhappiness and lack of focus and motivation so I know what’s it like to feel lost and hopeless. Back then, I wished I had a podcast to listen to and find actual fixes and concrete action steps and not just unobtainable suggestions and promotion of their products but couldn’t find it … so I made my own!
How to Restore Your Body When It’s Not Working Right
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What Surgery and Rehab Really Take to Restore Long-Term Health
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How to Build Momentum and Purpose After 40
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Why Most Home Workouts Fail — and How Forme Rebuilt the Experience
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How Discipline and Preparedness Win When It Matters
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How to Build a Podcast People Actually Want to Listen To
How Martial Arts Build Discipline, Confidence & Control for Life
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Why Strength Is About Standards, Not Just Weight on the Bar
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How to Fix Your Relationship With Food Without Dieting
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What Real Fitness Actually Looks Like for Life
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How Self-Mastery Creates Order in a Chaotic Life
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Why the Best Fighters Move Like Dancers
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How to Build a BJJ Body That Performs Under Pressure
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How to Take Ownership of Your Health — and Keep It
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From Broken to Unbreakable: How Mental Toughness Is Actually Built
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Why Getting Out of Your Head Is the First Step to Taking Control of Your Life
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What Actually Works When You Want to Get in Shape
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Why You Keep Choosing the Wrong Partners — and How to Change It
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Why Self-Acceptance Is the Foundation of Real Confidence
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Why Elite Fighters Use Yoga to Move Better, Recover Faster & Stay Dangerous
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You’re Not Broken: Why Addiction Isn’t a Moral Failure
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Why Loving the Work Is the Only Way to Win Long-Term 123
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Why Self-Respect Changes How Women Respond to You
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Why Strength Training Changes How You Show Up in Life
What Extinction Looks Like Up Close — And Why It Matters Now
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